Schema Therapy in Port Perry, ON

In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.

I work with individuals in a reflective and warm approach, helping them navigate life’s stressors and boost their resilience. I enjoy working collaboratively with individuals in helping them identify underlying mindsets (ie. perfectionism, low self-esteem, “imposter syndrome”) and habits that hold them back. With over 10 years of clinical experience, I am committed to providing evidence-based treatments, tailored to the individual’s goals and needs, and doing so through a safe and trauma-informed lens.

Trauma impacts many facets of our lives. It alters our view of self, personality and identity, ability to relate to others, and ability to navigate the world. Trauma incorporates many events, big and small, including emotional neglect, abusive relationships, sudden loss, witnessing tragic events, and illness. In response, you become anxious, stressed, and depressed and experience intrusive thoughts, fear, and anger. Often, you may feel alone or trapped and are easily triggered. It feels like you cannot be yourself.

My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.

With 5+ years of experience in the mental health field, I've worked with people from diverse backgrounds in community and private practice settings. Coupled with my experience as an immigrant woman of colour, I am driven to provide culturally-sensitive and anti-oppressive services to all marginalized communities and underrepresented groups. Everyone experiences dips in their mental health and it is important to have support while we work to get ourselves back to our version of healthy. This process is unique to each person which is why I prioritize tailoring each session to the person.

Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.

Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young Schema Therapy and Emotionally Focused Therapy (EFT).

Hi, nice to meet you! I am accepting new clients! I provide psychotherapy, counselling and assessment to adults struggling with mental health issues such as anxiety, mood disorders, eating disorders, psychosis, OCD, trauma, substance use, stress, low self- esteem etc. I work in keeping with the principles of Cogntitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. In an atmosphere of security and trust, I will collaborate with you to achieve your individual goals based on your specific needs and wishes.

My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.

I am a clinical and health psychologist with a client-centered approach. My therapeutic style is compassionate, empathic, and collaborative. I utilize evidence-based therapy – cognitive behaviour therapy, schema therapy, emotion focused therapy – to develop a treatment plan toward our therapeutic goals. I work with clients to address a range of mental health concerns including mood and anxiety, trauma, relationship difficulties, and other issues which impact on emotional well-being. Moreover, I work with clients to help them navigate the impact, stress, and challenges of serious and chronic illness (e.g., cancer, cardiac disease).

Dr. Amiri is a registered clinical psychologist who works with adults. He completed his clinical training at the Centre for Addiction and Mental Health (CAMH) in the Mood and Anxiety Ambulatory Service, the Psychological Trauma Program and the Borderline Personality Disorder Clinic. Dr. Amiri provides evidence-based treatments for mood and anxiety disorders (depression, social anxiety, panic, generalized anxiety), obsessive-compulsive disorder, health anxiety, trauma and stress-related conditions (PTSD, complex PTSD, adjustment difficulties) and substance use disorders.

I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.

During stressful or difficult moments it can be helpful to discuss your concerns with a non-judgemental, supportive person. I am happy to provide support, including coping strategies, during these difficult times with a goal of improving quality of life. I provide short- or long-term therapy using a cognitive-behavioural approach or attachment approach.

Many people come to therapy to increase self-awareness, process painful emotions, resolve relational issues, shift narratives of fear or shame, or develop effective coping styles. My approach is grounded in empathy, warmth, and collaboration, and I hold the values of authenticity and inclusivity very close to my heart. I believe that a strong and trusting therapeutic relationship is the essence of healing and growth in therapy. As such, I strive to create a space where you feel safe, understood, and supported to achieve your goals.

Seeking out therapy is not only for when you or your relationship are in a state of crisis; therapy can also be preventative when things are going well, proactive when expecting challenging life transitions and reactive when distress starts impacting your daily life. I am ready to meet you where you are in your journey and support you to explore the past, to stand with you in the present and work with you towards future well-being and goals. I believe in the importance of healthy relationships and a comprehensive approach, so welcome working with individuals, couples and families.

Believe in yourself and your capabilities. Within you lies an incredible power capable of overcoming any challenge. My purpose is to walk alongside you, providing a structured approach that allows you to delve into the core of your emotions. Together, we'll uncover the roots of your struggles and spark the flame of your resilience. Through this journey, you'll discover true happiness and fulfillment in your life.

My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.

The impacts of trauma rewire the brain and nervous system to experience the world as a threatening place. This adaptation alters how we relate to ourselves and others, and it leads us away from authentic identity. Trauma, whether big or small, includes events like past childhood abuse, emotional neglect, violence, grief, rejection, chronic pain and illness, to name a few. You may become stressed, anxious, experience intrusive thoughts, fear, and rage. You may feel alone, easily triggered, trapped, and like there’s a void within—like you just can’t be yourself again. Yet, you have no clue that it all stems from unprocessed trauma.

I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.