Mississauga
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Email Me
(365) 617-4125 x0 Call Me
(365) 617-4125 x0 Call Me
or
Email Me
Photo of Saya Holden, Pre-Licensed Professional, BA

Saya Holden

Pre-Licensed Professional, BA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (365) 617-4125 x0
Photo of Saya Holden, Pre-Licensed Professional, BA
Available both in-person and online
186 Robert Speck Parkway Mississauga, ON L4Z
My website
You’re living one version of your life, but something inside keeps reaching for another. Maybe it shows up as a quiet frustration, a sadness you can’t quite name, or a sense that the person you present to the world doesn’t fully reflect who you are. That space between where you are and where you want to be is often where our work begins—and you don’t have to navigate it alone.
I’m a Master of Psychotherapy student at the University of Guelph, working with individuals, couples, and families. I draw from Narrative, Collaborative-Dialogic, and Solution-Focused approaches, staying flexible and responsive to you. Together, we’ll explore your experiences, build on your strengths, and support meaningful, lasting change.
My work with Indigenous survivors of sexual exploitation taught me to see people as more than what has happened to them. As a Japanese Canadian who has navigated identity, I understand its complexity. Outside therapy, I’m curious and grounded by travel, relationships, animals, Japanese culture, and a lot of Bravo TV.
Call or Saya Holden now for a free 15 minute consultation - (365) 617-4125 x0

My Practice at a Glance

Available both in-person and online

186 Robert Speck Parkway

Mississauga, ON L4Z map

 (365) 617-4125 x0
My website
I offer therapy either in person or online. I'm available on weekdays including mornings or evenings.
I specialize in Life Transitions, Eating Disorders and Self Esteem 
$115 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (365) 617-4125 x0
Photo of Saya Holden, Pre-Licensed Professional, BA

My Practice at a Glance

Available both in-person and online

186 Robert Speck Parkway

Mississauga, ON L4Z map

 (365) 617-4125 x0
My website
I offer therapy either in person or online. I'm available on weekdays including mornings or evenings.
I specialize in Life Transitions, Eating Disorders and Self Esteem 
$115 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $115
  • Couple Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
I'm committed to making therapy accessible and welcoming. Under the supervision of a registered marriage and family therapist, I bring a systemic, relational perspective to my practice. While I don't offer direct billing, I keep services affordable by offering sliding scale and flexible rates.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0
"
I'm committed to making therapy accessible and welcoming. Under the supervision of a registered marriage and family therapist, I bring a systemic, relational perspective to my practice. While I don't offer direct billing, I keep services affordable by offering sliding scale and flexible rates.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0

Qualifications

  • Verified by Psychology Today Supervised by Rena Dosanjh (Ontario / 006245) Saya Holden
"
Feel free to ask about qualifications and training experience. Email or (365) 617-0898 x0
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0
"
Feel free to ask about qualifications and training experience. Email or (365) 617-0898 x0
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Eating Disorders
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Body Image
  • Chronic Illness
  • Depression
  • Developmental Disorders
  • Family Conflict
  • Grief
  • LGBTQ+
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Sexual Abuse
  • Stress
  • Women's Issues
"
I work with individuals, couples, and families. As a Japanese Canadian who struggled with identity growing up, I relate personally to the weight of navigating layered identities — and while my experiences differ from those I've worked with, they allow me to empathize with and connect to identity struggles of many kinds.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0
"
I work with individuals, couples, and families. As a Japanese Canadian who struggled with identity growing up, I relate personally to the weight of navigating layered identities — and while my experiences differ from those I've worked with, they allow me to empathize with and connect to identity struggles of many kinds.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Conversational Japanese , 
Japanese

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Conversational Japanese , 
Japanese

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Informed
"
I often draw on Solution-Focused and Narrative Therapy in my work, creating a space where you can feel heard, understood, and supported. Together, we'll gently explore the strengths, skills, and inner resources you already carry, and how these can help you move through the challenges or patterns that may be holding you back.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0
"
I often draw on Solution-Focused and Narrative Therapy in my work, creating a space where you can feel heard, understood, and supported. Together, we'll gently explore the strengths, skills, and inner resources you already carry, and how these can help you move through the challenges or patterns that may be holding you back.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call or for a free 15 minute consultation now - (365) 617-4125 x0

Location

Primary Location

186 Robert Speck Parkway

Mississauga, ON L4Z

(365) 617-4125 x0

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy either in person or online. I'm available on weekdays including mornings or evenings.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call for a free consultation now - (365) 617-4125 x0
"
I offer therapy either in person or online. I'm available on weekdays including mornings or evenings.
Photo of Saya Holden, Pre-Licensed Professional, BA
Saya Holden
Pre-Licensed Professional, BA
Call for a free consultation now - (365) 617-4125 x0