Satina Rai
Counsellor, MC, RCC, CCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (249) 490-5283
My therapeutic approach is relational, trauma-informed, and deeply person-centred. I believe healing happens in connection, and I strive to create a space where you feel genuinely seen, heard, and valued. Our work together will be tailored to you, your story, your identities, and your goals, while grounded in anti-oppressive and narrative practices that honour both your lived experience and the impact of larger systems.
I also invite space for somatic exploration, recognizing the wisdom the body carries. I have experience supporting youth and adults navigating intimate partner violence, grief and loss, addictions and substance use, anxiety, depression, identity exploration, and life transitions.
You are the expert of your life, and my role is to walk alongside you as you untangle, heal, and reconnect with your strength and resilience. I thoughtfully integrate response-based practice, CBT, DBT, and IFS to support meaningful, sustainable change. In session, all parts of you are welcome, and we will move at your pace, guided by consent and curiosity.
Call or Email Satina Rai now for a free 15 minute consultation - (249) 490-5283
Let's Connect (249) 490-5283
Finances
Fees
- Individual Sessions $175
- Couple Sessions $245
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- CVAP | Crime Victim
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
- Veterans Affairs Canada
Satina Rai
Counsellor, MC, RCC, CCC
Call or Email me for a free 15 minute consultation now - (249) 490-5283
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22284 Satina Rai
- In Practice for 1 year
- Attended City University of Seattle, MC, Graduated 2025
Education and Years In Practice
Satina Rai
Counsellor, MC, RCC, CCC
Call or Email me for a free 15 minute consultation now - (249) 490-5283
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- Addiction
- ADHD
- Anger Management
- Autism
- Body Image
- Career Guidance
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
Satina Rai
Counsellor, MC, RCC, CCC
Call or Email me for a free 15 minute consultation now - (249) 490-5283
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Satina Rai
Counsellor, MC, RCC, CCC
Call or Email me for a free 15 minute consultation now - (249) 490-5283