Grief Therapists in Saskatchewan
If you are experiencing anxiety, trauma, depression, or grief, I can help you .
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
If you are experiencing anxiety, trauma, depression, or grief, I can help you .
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
My specialties include anxiety, depression, trauma, PTSD, grief, and addiction.
My approach to therapy is person centered ( you lead the way) and non-directive ( I am not the expert of your life, you are!) I work with teens, adults and couples. My goal is to grab my therapeutic tool box and a flashlight and meet you exactly where you are at so we can find the way out of the darkness together. I am trained in EMDR ( Eye Movement Desensitization and Reprocessing) and have found it to be a very effective therapy for a variety of mental health issues including PTSD and CPTSD.
My specialties include anxiety, depression, trauma, PTSD, grief, and addiction.
My approach to therapy is person centered ( you lead the way) and non-directive ( I am not the expert of your life, you are!) I work with teens, adults and couples. My goal is to grab my therapeutic tool box and a flashlight and meet you exactly where you are at so we can find the way out of the darkness together. I am trained in EMDR ( Eye Movement Desensitization and Reprocessing) and have found it to be a very effective therapy for a variety of mental health issues including PTSD and CPTSD.
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma. My company also provides ‘First Nations Trauma Informed Training’ for schools and organizations that provide services to First Nation Communities.
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma. My company also provides ‘First Nations Trauma Informed Training’ for schools and organizations that provide services to First Nation Communities.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
I work with clients that are struggling with depression, grief, or trauma related to their relationships, family, or loss.
Deep roots of hope in life’s toughest soil.
I am dedicated to providing affordable, professional, and compassionate counselling. I can walk beside you as a guide through the ups and downs of life and the challenges you are experiencing. I prioritize genuine and authentic counselling that is specifically tailored to your needs. I firmly believe that every person has inherent value and is deserving of help and a chance to change their story.
These are some of the areas I specialize in: Addictions/ Co-Dependency/ ACOA, Body Image/ Self-Esteem, Communication, Pain Management, Anxiety/ Stress Management, Grief/ Trauma and PTSD.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 40 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
These are some of the areas I specialize in: Addictions/ Co-Dependency/ ACOA, Body Image/ Self-Esteem, Communication, Pain Management, Anxiety/ Stress Management, Grief/ Trauma and PTSD.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 40 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
I offer counselling services to people who may be struggling with anxiety, depression, addictions, ADHD, and grief.
I am passionate about helping others and making sure people feel safe. I have lived experience with mental health struggles and the loss of loved one’s and understand the day to day battle. I want to help you cope with what you may be overcoming and improve your life.
I offer counselling services to people who may be struggling with anxiety, depression, addictions, ADHD, and grief.
I am passionate about helping others and making sure people feel safe. I have lived experience with mental health struggles and the loss of loved one’s and understand the day to day battle. I want to help you cope with what you may be overcoming and improve your life.
For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy! Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.
For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy! Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.
Your grief is welcome here.
Moving through loss and takes time and patience. How grief and trauma affects you and learning how to navigate through the first couple years takes skill and support. Finding the parts of you that may block or sabatoge your attempts to find relief is the first step. Hope is a current that flows throughout our conversations together.
Your grief is welcome here.
Moving through loss and takes time and patience. How grief and trauma affects you and learning how to navigate through the first couple years takes skill and support. Finding the parts of you that may block or sabatoge your attempts to find relief is the first step. Hope is a current that flows throughout our conversations together.
Whether you are grieving the loss of a loved one, struggling with an important relationship, or feel burdened with stress, I believe sharing is an integral part of moving forward and feeling more connected to yourself and others.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Whether you are grieving the loss of a loved one, struggling with an important relationship, or feel burdened with stress, I believe sharing is an integral part of moving forward and feeling more connected to yourself and others.
Welcome, I’m glad you’re here. I am a Registered Psychologist (Provisional) and my greatest passion is to welcome people wherever they are coming from with care and compassion into the therapeutic process.
Life can feel heavy, and often being heard is the first step towards healing. If this resonates, it would be my privilege to hold space for you as you explore the richness of counselling.
Welcome! What can you expect when sitting with me in a counselling session? You will be met with compassion and acceptance, as you are unique. I genuinely want to hear your story, the struggles and successes. I am passionate about providing high quality therapeutic and professional care that will help you find solutions, while encouraging your innate strengths and resiliency. I have been working with couples, children, youth, and young adults for over 20 years and respect the distinctive aspects of each developmental stage and season of life. In counselling I currently am accepting adults, couples and children (8-12).
Welcome! What can you expect when sitting with me in a counselling session? You will be met with compassion and acceptance, as you are unique. I genuinely want to hear your story, the struggles and successes. I am passionate about providing high quality therapeutic and professional care that will help you find solutions, while encouraging your innate strengths and resiliency. I have been working with couples, children, youth, and young adults for over 20 years and respect the distinctive aspects of each developmental stage and season of life. In counselling I currently am accepting adults, couples and children (8-12).
I have completed a SE masterclass on Near Death Experiences and Altered States (Dissociation).
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
I have completed a SE masterclass on Near Death Experiences and Altered States (Dissociation).
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Hello and welcome to Healthy Transitions Counselling. My name is Trina Hodgson (she/her), and I am a counsellor working in Regina, Saskatchewan, on Treaty 4 Territory and in the Homeland of the Métis. I specialize in supporting people through periods of transition. As a counsellor from a social work background, I am able to provide support to people across different stages of life, with the goal of helping my clients have the best possible quality of life.
Do you find yourself repeating painful struggles? Or experiencing anxiety that you just don't know how to hold or what to do with? Do you continue to have problems or issues with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life but can’t seem to make lasting changes no matter how hard you try? Life is a journey, not a destination. However, the quality of your present moment experience determines the overall satisfaction of that journey.
Do you find yourself repeating painful struggles? Or experiencing anxiety that you just don't know how to hold or what to do with? Do you continue to have problems or issues with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life but can’t seem to make lasting changes no matter how hard you try? Life is a journey, not a destination. However, the quality of your present moment experience determines the overall satisfaction of that journey.
I support those experiencing trauma, grief & loss, life transitions, anxiety/depression, neurodivergence, and pregnancy & postpartum.
Since we naturally tend to focus on our challenges, I make it a priority to highlight your strengths, opportunities, and growth. I have a Master of Social Work and am a trained EMDR therapist.
I support those experiencing trauma, grief & loss, life transitions, anxiety/depression, neurodivergence, and pregnancy & postpartum.
Since we naturally tend to focus on our challenges, I make it a priority to highlight your strengths, opportunities, and growth. I have a Master of Social Work and am a trained EMDR therapist.
I work with women, children (ages 9+), and adults who are navigating anxiety, depression, grief and loss, chronic stress, perfectionism, and major life transitions.
I use a client-centred, integrative approach grounded in Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I help clients build emotional regulation, coping skills, and psychological flexibility while reconnecting with their values. I have a special interest in women’s mental health, including postpartum, grief, and identity shifts.
I work with women, children (ages 9+), and adults who are navigating anxiety, depression, grief and loss, chronic stress, perfectionism, and major life transitions.
I use a client-centred, integrative approach grounded in Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I help clients build emotional regulation, coping skills, and psychological flexibility while reconnecting with their values. I have a special interest in women’s mental health, including postpartum, grief, and identity shifts.
You may be grieving the loss of a loved one or a loss others don’t fully recognize, such as the end of a relationship, a job, a dream, or a sense of safety.
You’re seeking a supportive space where your experiences make sense, your strengths are honored, and healing happens at your pace. Together, we focus on building resilience, reconnecting with your inner resources, and helping you feel more grounded, hopeful, and empowered in your life.
You may be grieving the loss of a loved one or a loss others don’t fully recognize, such as the end of a relationship, a job, a dream, or a sense of safety.
You’re seeking a supportive space where your experiences make sense, your strengths are honored, and healing happens at your pace. Together, we focus on building resilience, reconnecting with your inner resources, and helping you feel more grounded, hopeful, and empowered in your life.
Working with a therapist takes courage, strength, and vulnerability. I would be honoured to begin this journey with you.
I have worked in the field of social work since 2002, and I love what I do. I am deeply motivated to help people better understand their emotions, work through pain and trauma, and move toward meaningful change in their lives. My approach is grounded in kindness, honesty, and being genuinely present.
Working with a therapist takes courage, strength, and vulnerability. I would be honoured to begin this journey with you.
I have worked in the field of social work since 2002, and I love what I do. I am deeply motivated to help people better understand their emotions, work through pain and trauma, and move toward meaningful change in their lives. My approach is grounded in kindness, honesty, and being genuinely present.
I am a Registered Social Worker & Certified Grief Counsellor who specializes in traumatic death situations.
Three words; resistance, recovery, resiliency. These three words are seemingly simple, but they just might hold the sequence to restructuring your life. • Resistance – the ability to not be affected by something •Recovery – a return to a normal state of health, mind, or strength •Resiliency – the capacity to recover quickly from difficulties.
I am a Registered Social Worker & Certified Grief Counsellor who specializes in traumatic death situations.
Three words; resistance, recovery, resiliency. These three words are seemingly simple, but they just might hold the sequence to restructuring your life. • Resistance – the ability to not be affected by something •Recovery – a return to a normal state of health, mind, or strength •Resiliency – the capacity to recover quickly from difficulties.
I am a Registered Social Worker and Psychotherapist (Qualifying) who works with adults, children, adolescents, and couples experiencing anxiety, trauma, grief, and relationship challenges.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
I am a Registered Social Worker and Psychotherapist (Qualifying) who works with adults, children, adolescents, and couples experiencing anxiety, trauma, grief, and relationship challenges.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I offer a non judgmental environment where people can be truly themselves. I have much lived experience which enables me to be genuinely compassionate and empathic. I am trained in EMDR as well as Somatic Experiencing therapies. These two modalities have proven to be very effective when working with grief and/or trauma.
See more therapy options for Saskatchewan
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.