Victoria
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Email Me
(506) 718-5284 Call Me
(506) 718-5284 Call Me
or
Email Me
Photo of Sasha Routley, Counsellor, MA, RCC

Sasha Routley

Counsellor, MA, RCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (506) 718-5284
Photo of Sasha Routley, Counsellor, MA, RCC
Available both in-person and online
Victoria, BC V9A
My website
I work with individuals navigating a range of challenges. It’s about learning to understand and befriend our own nervous system—seeing how it shapes our feelings, thoughts, and actions. By paying attention to the connection between the body and mind, we can build a stronger sense of safety, confidence, and flexibility. This kind of awareness helps you know yourself better, handle emotions with more ease, and create healthier relationships.
Nature-based counselling helps us connect our inner landscape with the outer world. By engaging with the natural world, we can find calm and support, and feel a sense of belonging and kinship. This relational approach to growth allows us to learn from the rhythms of nature and integrate that wisdom into our life.
When we recognize how our experiences are shaped by patterns in our biology, environment and relationships, we gain compassionate insight into why we feel and act the way we do. This perspective helps dissolve shame or self-criticism and clears a path for healing, resilience and the changes we seek.
Call or Sasha Routley now for a free 15 minute consultation - (506) 718-5284

My Practice at a Glance

Available both in-person and online

Victoria, BC V9A

(506) 718-5284
My website
I offer counselling sessions in nature spaces/parks, online/virtual, or by phone call.
$160 Per Session  
Individual one-on-one therapy 
Let's Connect (506) 718-5284
Photo of Sasha Routley, Counsellor, MA, RCC

My Practice at a Glance

Available both in-person and online

Victoria, BC V9A

(506) 718-5284
My website
I offer counselling sessions in nature spaces/parks, online/virtual, or by phone call.
$160 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
"
I am registered with the BC Association of Clinical Counsellors, which is a service covered by some health care insurance providers. Clients pay the total session fee and can then submit their receipts for reimbursement. Payment is done via Email Transfer.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284
"
I am registered with the BC Association of Clinical Counsellors, which is a service covered by some health care insurance providers. Clients pay the total session fee and can then submit their receipts for reimbursement. Payment is done via Email Transfer.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 18676 Sasha Routley

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended University of Victoria, BA & MA in Child and Youth Care, Graduated 2021

    • Additional Credentials

  • Membership with Professional Association for Equine Facilitated Wellness
"
I have over 15 years of experience, working with children, youth and families in various supportive roles. I have completed specialized training in nature based, equine assisted and nervous system approaches to therapy that can be helpful in supporting a wide range of therapeutic goals.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284
"
I have over 15 years of experience, working with children, youth and families in various supportive roles. I have completed specialized training in nature based, equine assisted and nervous system approaches to therapy that can be helpful in supporting a wide range of therapeutic goals.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Behavioural Issues
  • Body Image
  • Caregivers
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I meet with people outside in nature spaces/parks, online/virtual, and/or phone. Together we cultivate supportive relationships with ourself, others and the environment.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284
"
I meet with people outside in nature spaces/parks, online/virtual, and/or phone. Together we cultivate supportive relationships with ourself, others and the environment.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284

Endorsement

Scott Kouri
Scott Kouri
Counsellor, PhD, RCC
Sasha is a highly empathetic, knowledgeable, and compassionate human being. She is warm and caring. I trust you will find a very safe and authentic person in her.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Mindfulness-Based (MBCT)
  • Nature-based / Interspecies & Nervous system
  • Person-Centered
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I integrate principles from nature-based, mindfulness, somatic, attachment, trauma-informed, and cognitive behavioural approaches. Grounded in nervous system science, we practice present moment awareness, attuning to our embodied experience, witnessing our thought patterns and understanding how we relate with ourselves and others.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284
"
I integrate principles from nature-based, mindfulness, somatic, attachment, trauma-informed, and cognitive behavioural approaches. Grounded in nervous system science, we practice present moment awareness, attuning to our embodied experience, witnessing our thought patterns and understanding how we relate with ourselves and others.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call or for a free 15 minute consultation now - (506) 718-5284

Location

Primary Location

Victoria, BC V9A

(506) 718-5284

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
I offer counselling sessions in nature spaces/parks, online/virtual, or by phone call.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call for a free consultation now - (506) 718-5284
"
I offer counselling sessions in nature spaces/parks, online/virtual, or by phone call.
Photo of Sasha Routley, Counsellor, MA, RCC
Sasha Routley
Counsellor, MA, RCC
Call for a free consultation now - (506) 718-5284