Sarwat Jehan Abdul
Registered Psychotherapist (Qualifying), BA, MA
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (365) 517-3677
Are you looking for someone who understands what it’s like to get caught in a cycle of overthinking, or feel overwhelmed by things that seem like they should come easily? Someone who understands how anxiety can make everything feel more intense, or how ADHD can make everyday tasks feel exhausting? Or maybe you and your partner find yourselves having the same argument over and over, wondering how you ended up here again?
I work with individuals and couples navigating these experiences, and together we slow things down, make sense of what’s happening beneath the surface, and find approaches that genuinely support lasting change.
In individual work, I walk alongside clients as they slow down, deepen self-insight, and build healthy coping skills that truly work for them.
Whereas, in couples work, I keep the focus on the relationship, using the Gottman Method to help partners find their way back to each other (without always needing a therapist in the room).
If this feels familiar, you’re not alone. I offer a calm, culturally responsive space where you can show up as you are, feel genuinely supported, and be gently challenged when it helps you grow.
Therapy can be difficult at times, but it doesn’t have to feel heavy every step of the way.
Call or Email Sarwat Jehan Abdul Ghani now for a free 15 minute consultation - (365) 517-3677
Let's Connect (365) 517-3677
Finances
Fees
- Individual Sessions $165
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MA
Call or Email me for a free 15 minute consultation now - (365) 517-3677
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17193 Sarwat Jehan Abdul Ghani
- In Practice for 2 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
- Membership with CCPA 11249775 / 2023
- Certificate from Gottman Institute kayuqv5avm / 2025
Education and Years In Practice
Additional Credentials
Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MA
Call or Email me for a free 15 minute consultation now - (365) 517-3677
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Trauma and PTSD
Expertise
- Antisocial Personality
- Autism
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Intellectual Disability
- Marital and Premarital
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MA
Call or Email me for a free 15 minute consultation now - (365) 517-3677
4 Endorsements
Part of Seha Therapy
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Black
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Black
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MA
Call or Email me for a free 15 minute consultation now - (365) 517-3677
Location
Group Practice
Seha Therapy Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MA
Call for a free consultation now - (365) 517-3677