Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Mississauga, ON L5B

Photo of Sarwat Jehan Abdul Ghani, BA, MACP, Registered Psychotherapist (Qualifying)

I am a dedicated and compassionate Associate Psychotherapist, deeply committed to supporting clients as they navigate their mental health journeys, particularly those experiencing anxiety. I understand that anxiety can feel overwhelming, and my goal is to empower you by creating a safe and nurturing environment where you can explore your feelings and concerns without judgment. My approach is centered around your unique needs and cultural values. Together, we will set therapeutic goals that resonate with you, ensuring that our work is meaningful and relevant to your life.

Since January 2023, I have been practicing at Seha Therapy, where I have gained valuable experience in conducting intake assessments and developing personalized treatment plans tailored to address anxiety. I utilize a range of therapeutic modalities, including CBT and DBT, both of which are effective in managing anxiety symptoms.

In addition to my clinical work, I am committed to ongoing professional development through supervision and training, which helps me enhance my skills and stay current with best practices. I am here to walk with you on your journey, providing the support and understanding you deserve.

Call or Email Sarwat Jehan Abdul Ghani now for a free 15 minute consultation - (289) 212-9858

My Practice at a Glance

Available online only

Mississauga, ON L5B

(289) 212-9858

I offer therapy virtually in a secure and safe environment. I am most available on weekdays afternoons and evenings.

I specialize in Anxiety, Antisocial Personality and Sleep or Insomnia

$165 Per Session

Individual one-on-one therapy

Let's Connect (289) 212-9858

My Practice at a Glance

Available online only

Mississauga, ON L5B

(289) 212-9858

I offer therapy virtually in a secure and safe environment. I am most available on weekdays afternoons and evenings.

I specialize in Anxiety, Antisocial Personality and Sleep or Insomnia

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible
Pay by American Express, Mastercard, Visa

As an associate therapist, I offer sliding scale fees to make quality mental health support accessible to everyone, regardless of financial situation. This flexible pricing allows clients to pay what they can afford, ensuring compassionate care that meets their needs.

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17193 Sarwat Jehan Abdul Ghani
Degree/Diploma from York University BA in Psychology / 2021
Degree/Diploma from Yorkville University Master of Arts in Counselling Psychology / 2024

As an associate therapist with a year of experience, I am committed to helping clients overcome anxiety through empathetic, evidence-based techniques. I strive to create a safe space for exploration and healing, empowering clients to develop coping strategies that promote resilience and growth.

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Specialties and Expertise

Top Specialties

Anxiety
Antisocial Personality
Sleep or Insomnia

Expertise

Anger Management
Behavioural Issues
Career Guidance
Codependency
Coping Skills
Depression
Divorce
Family Conflict
Grief
Life Coaching
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I'm a dedicated associate focused on helping clients with anxiety, including ruminating thoughts and sleep issues. I take a collaborative approach to create a safe space for exploring feelings and developing coping strategies. By actively listening and working together, I aim to help you regain control and foster resilience. Take the first step towards a brighter future today!

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

5 Endorsements

Sara Rizvi

Registered Psychotherapist (Qualifying), BA, MA

Sarwat's empathetic approach and keen understanding of psychological principles create a safe space for clients to explore their thoughts and feelings. Sarwat demonstrates remarkable professionalism and dedication.

Naima Ansari

Registered Psychotherapist (Qualifying), MA, RPQ

Sydney Hildebrandt

Registered Psychotherapist (Qualifying), BA, MA

Sarwat is remarkably dedicated to her work and willingness to grow. She provides a safe, supportive and welcoming environment that allows individuals to thrive and create long lasting change. Sarwat cares deeply about each client she encounters.

Clinical Supervision - Upstream Counselling

Registered Psychotherapist, MA RP

As a colleague of Sarwat, I have come to know her as a deeply caring and deeply knoweledgeable psychotherapist. These qualities foster a safe and supportive environment for her clients to heal and grow. Any client working with her is in capable hands!

Shazia Arif

Registered Psychotherapist (Qualifying), MA

I've had the pleasure of working with Sarwat for quite some time now and have found her to be extremely compassionate and professional in all her dealings. She takes a great deal of care and interest when working with her clients

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Asian ,

Black

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Ethnicity

Asian ,

Black

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Culturally Sensitive
Dialectical Behavior (DBT)
Integrative
Person-Centered
Positive Psychology
Psychoanalytic
Psychodynamic
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use an integrative approach to therapy, tailoring interventions to your unique needs. In our initial sessions, we will explore the factors that prompted you to seek therapy, helping us identify effective strategies for your situation. Many clients have found affirmative and cognitive behavioral therapy beneficial, and I prioritize these methods in alignment with your preferences and goals.

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Call or Email me for a free 15 minute consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

Location

Primary Location

Mississauga, ON L5B

(289) 212-9858

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy virtually in a secure and safe environment. I am most available on weekdays afternoons and evenings.

Call for a free consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP

I offer therapy virtually in a secure and safe environment. I am most available on weekdays afternoons and evenings.

Call for a free consultation now - (289) 212-9858

Sarwat Jehan Abdul Ghani

Registered Psychotherapist (Qualifying), BA, MACP