Sarra Rashid
Registered Psychotherapist (Qualifying), MEd, BA Hons (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Sarra Rashid
Many of those I work with feel weighed down by painful past experiences from their childhood or from patterns that keep showing up in their relationships and family dynamics. Others are facing worries and uncertainties while navigating life transitions or experiencing overwhelming emotions.
With a focus on challenges related to complex trauma, ADHD, anxiety, self-esteem, relationships, and attachment, I offer a warm and non-judgemental space to focus on uncovering your inner resources; rebuilding trust in yourself; and reconnecting with the parts of you that may feel lost or silenced, at a pace that feels right for you.
My approach is integrative, relational, empathic, collaborative, and personalized to best fit your goals. I aim to build a therapeutic relationship with you, grounded in trust, safety, and presence, so you can explore even the most tender parts of your story knowing you'll be met with compassion and respect.
I draw on Internal Family Systems, Emotionally Focused, Relational-Psychodynamic, Somatic-informed, Applied Polyvagal, and DBT approaches to help you identify patterns and develop secure ways of relating to yourself and those around you.
I invite you to book a free 30-minute video consultation so we can meet, discuss your goals, and talk about next steps.
Email Sarra Rashid now for a free 15 minute consultation
Connect with Sarra Rashid
Finances
Fees
- Individual Sessions $150
Payment Methods
e-Transfer Sarra Rashid
Registered Psychotherapist (Qualifying), MEd, BA Hons
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21050 Sarra Rashid
- In Practice for 1 year
- Attended University of Toronto, M.Ed Counselling Psychology, Graduated 2026
- Degree/Diploma from University of Ottawa B.A. (Honours) / 2024
Education and Years In Practice
Additional Credentials
Sarra Rashid
Registered Psychotherapist (Qualifying), MEd, BA Hons
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- ADHD
Expertise
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Burnout
- Caregivers
- Codependency
- Coping Skills
- Depression
- Emotional Regulation
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Sarra Rashid
Registered Psychotherapist (Qualifying), MEd, BA Hons
Email me for a free 15 minute consultation now.
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
South Asian
I also speak
French
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
South Asian
I also speak
French
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Sarra Rashid
Registered Psychotherapist (Qualifying), MEd, BA Hons
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Towns/Cities
Sarra Rashid
Registered Psychotherapist (Qualifying), MEd, BA Hons