Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MPsy, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
44 Victoria Street, Toronto, ON M5C
Let's Connect (365) 363-7180
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
I offer an integrative, trauma-informed, and culturally sensitive approach tailored to your unique needs and goals. Drawing from evidence-based modalities such as ACT, DBT, EFT, IFS, mindfulness, and Polyvagal Theory, I help you gently explore your experiences, build resilience, and move toward healing and self-connection.
In our work together, you will begin to feel more empowered, more emotionally regulated, and more connected to yourself. You’ll learn to listen to your inner world with compassion and begin making choices that align with who you truly are. If you’re ready to take that first step, I invite you to reach out for a free consultation.
Call or Email Sarjana Arun Shetty now for a free 15 minute consultation - (365) 363-7180
Let's Connect (365) 363-7180
Finances
Fees
- Individual Sessions $195
Payment Methods
American Express, Mastercard, VisaInsurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Arete
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- Guardian
- Homewood Health
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Medavie Blue Cross
- Medicare
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
- The Co-operators
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MPsy, MA
Call or Email me for a free 15 minute consultation now - (365) 363-7180
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18249 Sarjana Shetty
- In Practice for 2 years
- Attended Adler Graduate Professional School, M.Psy, Graduated 2025
Education and Years In Practice
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MPsy, MA
Feel free to ask about qualifications and training experience. Email or (365) 363-7180
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Mood Disorders
- Relationship Issues
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Racial Identity
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MPsy, MA
Do these issues align with your needs? Email or (365) 363-7180
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Marathi ,
Urdu
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Marathi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MPsy, MA
Ask about what different forms of therapy will be like. Email or (365) 363-7180
Location
Sarjana Arun Shetty
Registered Psychotherapist (Qualifying), MPsy, MA
Call for a free consultation now - (365) 363-7180