Sarah Wilkes-Lizmore
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today
1 Endorsed
490 Oxford Street E, London, ON, London, ON N5Y
Let's Connect (226) 784-2327
The pressures and demands of everyday life can leave us vulnerable to anxiety, depressive thoughts, perfectionistic tendencies, self-doubt, and other concerns. Particularly, School, work, sport, and performance settings can come with additional pressures and demands. In my career, I have worked with people who have experienced this pressure. I’m well-suited to support athletes having experienced this pressure myself in sports over the past 12 years.
Everyone has unique and complex parts of themselves, through a person-centred approach, I will act as your guide and support. I help you to accept and shape your thoughts and feelings. Identifying existing strengths and restructuring negative thoughts can be very powerful tools to rewrite your story.
Starting therapy is a big step. I will honour your unique needs, work with you to complement the strengths you already have, and offer alternative perspectives to help you navigate difficulties you are experiencing.
Take the first step to help. Call or Email
Sarah Wilkes-Lizmore
now - (226) 784-2327
Let's Connect (226) 784-2327
Finances
Fees
- Individual Sessions $130
- Pay by Mastercard, Visa
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Sarah Wilkes-Lizmore
Registered Psychotherapist (Qualifying)
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 11406
- In Practice for 1 Year
- Supervised by Jennifer Perkins Ontario / 007706
- Degree/Diploma from University of Alberta Bachelor of Education / 2016
- Degree/Diploma from Wilfrid Laurier University Bachelor of Arts - Psychology / 2012
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2022
Email me or call with questions - (226) 784-2327
Sarah Wilkes-Lizmore
Registered Psychotherapist (Qualifying)
Specialties and Expertise
Expertise
- Anxiety
- Life Transitions
- Peer Relationships
- School Issues
- Self Esteem
- Sports Performance
Email me or call with questions - (226) 784-2327
Sarah Wilkes-Lizmore
Registered Psychotherapist (Qualifying)
Client Focus
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Narrative
- Person-Centered
- Positive Psychology
- Self-compassion
- Solution Focused Brief (SFBT)
- Strength-Based
Email me or call with questions - (226) 784-2327
Sarah Wilkes-Lizmore
Registered Psychotherapist (Qualifying)
Location
Primary Location
Rising Insight Counselling and Psychotherapy
490 Oxford Street E, London, ON
London, ON N5Y
(226) 784-2327Email me
Nearby Areas
Towns/Cities
Postal Codes
Take the first step to help. Call now - (226) 784-2327
Sarah Wilkes-Lizmore
Registered Psychotherapist (Qualifying)
Last Modified: 14 Aug 2023