Sarah Waldman
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Sarah Waldman
Available both in-person and online
366 Adelaide Street East Toronto, ON M5A
Is life feeling heavier, more confusing, or harder to manage than it used to. You may be struggling with grief, anxiety, low mood, relationship stress, school pressure, parenting concerns, identity, or a major life transition. I work with children, teens, and adults of all ages in a way that is warm, thoughtful, and grounded in your needs. Therapy offers a steady place to understand what is happening and find a way forward.
With a strength-based, trauma-informed, and anti-oppressive approach, I’ll work with you to clarify what matters most to you and take actions toward greater confidence, fulfillment, and balance. My goal is to help you cope more effectively with anxiety, depression, chronic stress, excessive behaviors, grief, life transitions, or challenges in relationships.
Starting therapy can feel like a big step, especially when you are struggling with pain, worry, grief, or uncertainty. I aim to offer a steady, respectful space where you can feel understood, supported, and less alone, while working toward the goals and changes that matter to you.
Email Sarah Waldman now for a free 15 minute consultation
Connect with Sarah Waldman
Finances
Fees
- Individual Sessions $195
Payment Methods
ACH Bank transfer, Cash, Cheque, PaypalInsurance
- BSWD quotes available
- First Nations Health Authority
Sarah Waldman
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004781 Sarah Waldman
- In Practice for 20 years
- Certificate from University of Toronto Certificate in Advanced Theory and Clinical Practice with Children, Adolescents and Their Families / 2006
- Degree/Diploma from Concordia University Masters in Creative Arts Therapies / 2004
Education and Years In Practice
Additional Credentials
Sarah Waldman
Registered Psychotherapist, MA, RP
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Teens and Young Adults
- Grief
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Autism
- Behavioural Issues
- Caregivers
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Internet Addiction
- Life Transitions
- Mood Disorders
- Neurodivergence
- Parenting
- Relationship Issues
- School Issues
- Substance Use
- Video Game Addiction
- Women's Issues
Sarah Waldman
Registered Psychotherapist, MA, RP
Email me for a free 15 minute consultation now.
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Expressive Arts
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Play Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Waldman
Registered Psychotherapist, MA, RP
Email me for a free 15 minute consultation now.