Sarah
Counsellor, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (438) 801-2707
Do you find yourself questioning your own perceptions in a relationship that feels confusing or emotionally draining? You may feel like you’re walking on eggshells, doubting yourself, or losing your sense of self. I’m a Registered Clinical Counsellor working with adults and teens in Abbotsford and across BC. I help clients make sense of difficult relationship experiences, reconnect with their inner voice, and move toward greater clarity, safety, and self-trust. My work is trauma- and abuse-informed, and I strive to create a space where you feel met with gentleness, respect, and care.
I focus on coercive control and complex relationship dynamics, including narcissistic abuse, trauma bonds, and spiritual or religious manipulation. These patterns can deeply impact self-trust and self-worth. Therapy can help you make sense of what happened, rebuild trust in your intuition, and strengthen healthy boundaries.
Wherever you are in your journey, you are welcome here. You may be questioning what you're experiencing, feeling stuck, considering leaving, navigating post-separation abuse, or focusing on healing and future relationships. My goal is to walk alongside you in a way that honours your story, strengthens your voice, and supports you.
Call or Email Sarah Unrau now for a free 15 minute consultation - (438) 801-2707
Let's Connect (438) 801-2707
Finances
Fees
- Individual Sessions $163
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- AgSafe BC
- Blue Cross
- Canada Life | Great-West Life
- CVAP | Crime Victim
- Desjardins
- Equitable Life of Canada
- Insurance Corporation of British Columbia
- Manulife
- Pacific Blue Cross
- SAJE
- SunLife
- TELUS Health
- Walmsley
- WorkBC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22895 Sarah Unrau
- In Practice for 2 years
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Abuse
- Coercive Control
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
- Women's Issues
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Person-Centered
- Strength-Based
- Trauma Focused