Sarah
Registered Psychotherapist, DC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (226) 784-0254
Available online only
Windsor, ON N9E
I bring a deep understanding of the challenges faced when coping with pain, loss, fear, and uncertainty, as well as the impact of stress on your health. With my life experience, education, ongoing training, and warm and friendly approach, I can support you in restoring your sense of safety and connection in this world. I firmly believe that every person has, within themselves, the ability to bring about positive changes in their lives and that it is my role to create a supportive and non-judgmental environment that facilitates personal growth via exploration and understanding of thoughts, emotions, experiences, needs and values.
I work with individuals struggling with trauma/grief/loss/change/life and those experiencing chronic pain/illness/disability and transitions. I am passionate about helping you identify and address your experiences and patterns that are causing you stress and discomfort while also encouraging values exploration to achieve self-acceptance and growth.
I work to help you mitigate the struggles of trauma, anxiety, depression, burnout, and stress-related disorders; manage the challenges of chronic pain, illness, and disability; navigate grief and the emotions associated with loss, change and life transitions; enhance emotional regulation and distress tolerance; develop coping skills and resilience.
Call or Email Sarah Tregaskiss now for a free 15 minute consultation - (226) 784-0254
Let's Connect (226) 784-0254
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
e-TransferInsurance
- Green Shield Canada
Sarah Tregaskiss
Registered Psychotherapist, DC
Call or Email me for a free 15 minute consultation now - (226) 784-0254
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17467 Sarah Tregaskiss
- In Practice for 2 years
- Attended Yorkville University, MACP , Graduated 2024
- Degree/Diploma from Canadian Chiropractic Memorial College Doctor of Chiropractic / 2005
- Degree/Diploma from University of Western Ontario Bachelor of Health Sciences (Hons) / 2001
Education and Years In Practice
Additional Credentials
Sarah Tregaskiss
Registered Psychotherapist, DC
Call or Email me for a free 15 minute consultation now - (226) 784-0254
Specialties and Expertise
Top Specialties
- Chronic Illness
- Chronic Pain
- Life Transitions
Expertise
- Anger Management
- Anxiety
- Autoimmune Disorders
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Menopause Transition
- Mood Disorders
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Sarah Tregaskiss
Registered Psychotherapist, DC
Call or Email me for a free 15 minute consultation now - (226) 784-0254
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Pain Reprocessing Therapy (PRT)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Sarah Tregaskiss
Registered Psychotherapist, DC
Call or Email me for a free 15 minute consultation now - (226) 784-0254
Location
Additional Location
Amherstburg, ON N9V
(226) 784-0254