Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Windsor, ON N9E

Photo of Sarah Tregaskiss, Registered Psychotherapist (Qualifying), DC

Do you avoid activities you once enjoyed? Have you struggled to accept your “new normal” or feel overwhelmed by stress or past trauma? Does your health condition leave you feeling stuck or frustrated? Anxiety, depression, anger, grief, chronic pain, illness, and stress can make life feel smaller, but it doesn’t have to stay that way. Whether you’re dealing with brain fog, emotional ups and downs, strained relationships, or a sense of disconnection, healing and progress are possible. Incorporating my education and experience as a chiropractor, I’ll help you manage symptoms, reduce pain, and rebuild confidence in your body and mind.

I provide compassionate counselling for individuals navigating life challenges and medical concerns. I focus on creating a sanctuary for healing conversations, where every person feels heard and supported to share their story and empowered to find relief and reclaim life. No rigid professionalism, just a warm approach where your well-being is my priority.

Life’s challenges can feel overwhelming, but you don’t have to face them alone. I understand these struggles and I’m here to offer you the support and tools you need to manage your struggles, regain control, rediscover your sense of purpose and experience joy. Together, we can work toward healing, resilience, and renewed hope.

Call or Email Sarah Tregaskiss now for a free 15 minute consultation - (226) 784-0254

My Practice at a Glance

Available online only

Windsor, ON N9E

(226) 784-0254

I offer virtual care, reducing strain and enhancing comfort and safety for those with chronic pain, illness, or mobility challenges.

I specialize in Chronic Illness, Chronic Pain and Life Transitions

$130 Per Session

Individual one-on-one therapy

Let's Connect (226) 784-0254

My Practice at a Glance

Available online only

Windsor, ON N9E

(226) 784-0254

I offer virtual care, reducing strain and enhancing comfort and safety for those with chronic pain, illness, or mobility challenges.

I specialize in Chronic Illness, Chronic Pain and Life Transitions

$130 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $130
Sliding scale: apply if you may be eligible

I offer reduced-cost psychotherapy to clients who due to various financial reasons, would not be able to afford the standard rate.

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

I offer reduced-cost psychotherapy to clients who due to various financial reasons, would not be able to afford the standard rate.

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17467 Sarah Tregaskiss

Education and Years In Practice

Attended Yorkville University, MACP , Graduated 2024

Additional Credentials

Licensed by Province of Ontario / 17467

Degree/Diploma from CMCC Doctor of Chiropractic / 2005

With a foundation of 20 years in chiropractic care and a transition into therapy, my focus is on creating a safe and trusted space for healing. I use a trauma-informed approach, and Pain Reprocessing Therapy (PRT), mindfulness, bodywork, CBT and ACT to help you find relief and reclaim your life

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

Specialties and Expertise

Top Specialties

Chronic Illness
Chronic Pain
Life Transitions

Expertise

Anger Management
Anxiety
Autoimmune Disorders
Codependency
Coping Skills
Depression
Emotional Disturbance
Grief
Medication Management
Menopause Transition
Mood Disorders
Peer Relationships
Self Esteem
Sleep or Insomnia
Stress
Substance Use
Thinking Disorders
Women's Issues

I help clients facing the emotional challenges of life transitions and medical concerns so often tied to stress or trauma. Together we will explore how these challenges impact your daily life and emotional well-being. We'll create a personalized plan using talk, mindfulness, and body-based therapies. Many clients experience reduced stress, better symptom management, and a renewed life outlook.

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

2 Endorsements

Kamalbir Kaur Aujla

Registered Psychotherapist (Qualifying), MACP, MA

Sarah is a compassionate professional who creates a warm, supportive space. Her integrative approach encourages clients to explore and challenge their perspectives. She tailors her methods to individual needs, empowering clients on their healing journey.

Masha Wazny

Counsellor, MACP, CCC

Sarah creates a safe and supportive space where clients feel truly heard and empowered. Her proficiency in chronic pain and evidence-based approaches makes her an exceptional therapist -always dedicated to showing sincerity and empathy to her clients.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Humanistic
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Pain Reprocessing Therapy (PRT)
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I take a curious, compassionate, and collaborative approach integrating techniques and theories, such as ACT, CBT, Solutions-Focused Therapy, motivational interviewing, pain reduction therapy, mindfulness, and somatic bodywork. Our sessions together may include individualized psychoeducation and offering practical between-session activities and exercises.

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call or Email me for a free 15 minute consultation now - (226) 784-0254

Location

Primary Location

Windsor, ON N9E

(226) 784-0254

Email me

Nearby Areas

Towns/Cities

Postal Codes

I offer virtual care, reducing strain and enhancing comfort and safety for those with chronic pain, illness, or mobility challenges.

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call for a free consultation now - (226) 784-0254

I offer virtual care, reducing strain and enhancing comfort and safety for those with chronic pain, illness, or mobility challenges.

Sarah Tregaskiss

Registered Psychotherapist (Qualifying), DC

Call for a free consultation now - (226) 784-0254