Sarah Sousa
Registered Psychotherapist (Qualifying), BA, MACP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
849 Upper Wentworth Street, Suite 209, Hamilton, ON L9A
Let's Connect (289) 277-9466
Do you sometimes feel lost in the stress, expectations, or pressures of life and long to better understand yourself? Whether you’re a teen navigating challenges or an adult feeling stuck, anxious, or disconnected, I provide therapy to help you find clarity and healing. You may find yourself stuck in patterns of giving to others while neglecting your own needs, yearning for a deeper sense of meaning and authenticity. With 12+ years as a middle and high school teacher, I understand the struggles adolescents/teens face and how early experiences shape adulthood, allowing me to meet clients of all ages with empathy and tools for growth.
I offer a compassionate, culturally aware space where we explore who you are beyond external expectations. I draw from CBT, Mindfulness-Based CBT, DBT, Emotionally Focused Therapy, and Internal Family Systems. Together we’ll break limiting beliefs, erase unhealthy practices, process emotions, set boundaries, and reconnect with your authentic self.
I know how heavy it can feel to lose touch with yourself. My own healing journey has taught me the power of slowing down, feeling fully, and setting boundaries with love. You deserve to be happy, not just busy. If you're ready to reconnect with your most authentic self, I’m here to walk with you.
Call or Email Sarah Sousa now for a free 15 minute consultation - (289) 277-9466
Let's Connect (289) 277-9466
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Health Net
- Manulife
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- SunLife
- TELUS Health
- The Co-operators
Sarah Sousa
Registered Psychotherapist (Qualifying), BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 277-9466
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19769 Sarah Sousa
Sarah Sousa
Registered Psychotherapist (Qualifying), BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 277-9466
Specialties and Expertise
Top Specialties
- Stress
- Relationship Issues
- Anxiety
Expertise
- ADHD
- Autism
- Behavioural Issues
- Body Image
- Codependency
- Depression
- Eating Disorders
- Education and Learning Disabilities
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Spirituality
- Suicidal Ideation
- Teen Violence
- Women's Issues
Sarah Sousa
Registered Psychotherapist (Qualifying), BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 277-9466
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Somatic
Sarah Sousa
Registered Psychotherapist (Qualifying), BA, MACP
Call or Email me for a free 15 minute consultation now - (289) 277-9466
Location
Primary Location
Vital Minds Psychotherapy
849 Upper Wentworth Street
Suite 209
Hamilton, ON L9A
(289) 277-9466Email me
Additional Location
Vital Minds Psychotherapy
2010 Winston Park Drive
Suite 200
Oakville, ON L6H
(289) 277-9466 Sarah Sousa
Registered Psychotherapist (Qualifying), BA, MACP
Call for a free consultation now - (289) 277-9466