Sarah Shelley
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 363-6675
Are you used to holding it all together? Pretending like everything is fine on the outside? I work with people-pleasers, perfectionists, and high performers who may be navigating neurodivergence, trauma, anxiety, or the weight of always feeling “not enough.” Together, we’ll explore the patterns that once helped you cope but may no longer serve you, while building greater self-trust, boundaries, and a more authentic relationship with yourself.
As a self-aware individual, I still needed help working through my challenges. As someone with a complex past, who’s been in therapy, I understand how frustrating it is to recognize the issue but feel stuck. Using a diverse set of modalities, my priority is supporting you, whatever that means. You feeling safe & comfortable comes first!
Using a person-centered, trauma-informed approach, I tailor or blend methods to fit your needs. I follow your lead with patience, empathy, and no judgment. I’m here to guide and support you—not tell you what to do. Let’s work together to create meaningful, positive change.
Call or Email Sarah Shelley now for a free 15 minute consultation - (365) 363-6675
Let's Connect (365) 363-6675
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Sarah Shelley
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (365) 363-6675
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19707 Sarah Shelley
- In Practice for 1 year
- Attended Yorkville University, MACP
Education and Years In Practice
Sarah Shelley
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email or (365) 363-6675
Specialties and Expertise
Top Specialties
- Neurodivergence
- Relationship Issues
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Autism
- Bipolar Disorder
- Body Image
- Depression
- Peer Relationships
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Sarah Shelley
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs? Email or (365) 363-6675
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Strength-Based
- Trauma Focused
Sarah Shelley
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like. Email or (365) 363-6675
Location
Additional Location
Caledon, ON L7E
(365) 363-6675 Sarah Shelley
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (365) 363-6675