Sarah (Sal) Jane Lally

Counsellor, MA, RCC

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(365) 364-1197 Call Me

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Sarah (Sal) Jane Lally

Counsellor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

1125 Howe Street, Vancouver, BC V6Z

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Available both in-person and online

1125 Howe Street Vancouver, BC V6Z

My website

Let's Connect (365) 364-1197

Welcome! My name is Sarah (Sal), I am a Registered Clinical Counsellor (RCC) with a passion for supporting individuals through life's challenges. I hold a Master's Degree in Clinical Counselling and am registered with the British Columbia Association of Clinical Counsellors. I welcome folks from all communities and with intersecting identities to my practice. My areas of expertise include childhood trauma, family of origin conflict, trauma, anxiety, stress, grief and loss, boundary setting, self-esteem, life meaning, and interpersonal challenges.

In my practice, I primarily use mindfulness, Internal Family Systems (IFS) and EMDR.

Originally from Ireland, I moved to Vancouver almost ten years ago. I come from a large family with five siblings. Outside of my practice, I love being on my bike, camping, listening to music, sharing food with loved ones, and traveling as much as possible. If you are ready to take the next step in your journey or have any questions, please get in touch.

Call or Email Sarah (Sal) Jane Lally now for a free 15 minute consultation - (365) 364-1197

My Practice at a Glance

Available both in-person and online

Compassion Within

1125 Howe Street

Vancouver, BC V6Z map

(365) 364-1197

My website

I am trained in Internal Family Systems (IFS) & EMDR. I primarily use both of these modalities along with mindfulness and somatic awareness.

$180 Per Session

Individual one-on-one therapy

Let's Connect (365) 364-1197

My Practice at a Glance

Available both in-person and online

Compassion Within

1125 Howe Street

Vancouver, BC V6Z map

(365) 364-1197

My website

I am trained in Internal Family Systems (IFS) & EMDR. I primarily use both of these modalities along with mindfulness and somatic awareness.

$180 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $180

Payment Methods

American Express, Cash, Mastercard, Visa, Wire

Please check with your insurance provider to see if they accept RCC registrations.

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (365) 364-1197

Please check with your insurance provider to see if they accept RCC registrations.

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (365) 364-1197

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 22273 Sarah Jane Lally

Education and Years In Practice

In Practice for 3 years

Attended City University, MA, Graduated 2023

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Feel free to ask about qualifications and training experience. Email or (365) 364-1197

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Feel free to ask about qualifications and training experience. Email or (365) 364-1197

Specialties and Expertise

Expertise

Anxiety
Family Conflict
Relationship Issues

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Do these issues align with your needs? Email or (365) 364-1197

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Do these issues align with your needs? Email or (365) 364-1197

2 Endorsements

Virginia O'Brien

Counsellor, MC, RCC

Sarah is a skilled therapist with a compassionate, warm, open presence. Sarah fosters a safe and grounded space for her clients to heal and grow.

Masha Rademakers

Counsellor, Ma, RCC

I strongly recommend Sarah as a thoughtful and dedicated clinician. She truly cares about the people she works with, and this is evident in the warmth, attentiveness, and sincerity she brings to her clinical work.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
EMDR
Emotionally Focused
Existential
Family Systems
Feminist
Gottman Method
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Trauma Focused

I often use Internal Family Systems in my practice.

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (365) 364-1197

I often use Internal Family Systems in my practice.

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (365) 364-1197

Location

Primary Location

Compassion Within

1125 Howe Street

Vancouver, BC V6Z

(365) 364-1197

Email Me

My website

Nearby Areas

Towns/Cities

Vancouver

Postal Codes

Neighborhoods

Downtown

I am trained in Internal Family Systems (IFS) & EMDR. I primarily use both of these modalities along with mindfulness and somatic awareness.

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Call for a free consultation now - (365) 364-1197

I am trained in Internal Family Systems (IFS) & EMDR. I primarily use both of these modalities along with mindfulness and somatic awareness.

Sarah (Sal) Jane Lally

Counsellor, MA, RCC

Call for a free consultation now - (365) 364-1197

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