Sarah Pitters-Caswell
Registered Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (289) 205-9568
I work with Adults virtually on Wednesdays and Thursdays, and taking the first step toward therapy is both brave and important.
I understand that navigating therapy websites can feel overwhelming, especially when you're unsure, exhausted, or disconnected from your emotions. Rest assured, you've found the right place to begin this journey. I’m Sarah, a Registered Psychotherapist. My therapeutic approach is person-centred and integrative, honouring your uniqueness and autonomy.
Drawing from a diverse toolkit of trauma-informed, mindfulness-based interventions, solution-focused therapy, emotion-focused therapy, and somatic therapy, I tailor each session to your specific needs. At the core of my practice is a deep belief in the transformative power of empathy, which I strive to bring into every session.
My goal is to create a therapeutic alliance based on trust, so you feel genuinely cared for and supported throughout our work together. Therapy with me is a collaborative process. You are not alone in this journey. I aim to empower you to confront challenges, foster self-compassion, and embark on a path of personal growth and healing.
Call or Email Sarah Pitters-Caswell now for a free 15 minute consultation - (289) 205-9568
Let's Connect (289) 205-9568
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Sarah Pitters-Caswell
Registered Psychotherapist
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 205-9568
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17713 Sarah Pitters-Caswell
- In Practice for 2 years
- Attended Yorkville University, MA Counselling Psychology , Graduated 2025
- Membership with Canadian Counselling and Psychotherapy Association 11246541 / 2023
- Certificate from York University Cancer Coach Professional Certificate / 2021
Education and Years In Practice
Additional Credentials
Sarah Pitters-Caswell
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Specialties and Expertise
Top Specialties
- Chronic Illness
- Life Transitions
- Women's Issues
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Body Image
- Career Guidance
- Caregivers
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Men's Issues
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
Sarah Pitters-Caswell
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (289) 205-9568
2 Endorsements
Part of Flexible Minds Psychotherapy & Yoga
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Sarah Pitters-Caswell
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (289) 205-9568
Location
Additional Location
Ajax, ON L1S
(289) 205-9568Group Practice
Flexible Minds Psychotherapy & Yoga