Sarah Palma Relationships Adhd Self Esteem Anxiety

Registered Psychotherapist, MACP, BA

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Sarah Palma Relationships Adhd Self Esteem Anxiety, MACP, BA, Registered Psychotherapist in Kitchener
(249) 202-2239 Website

Sarah Palma Relationships Adhd Self Esteem Anxiety

Registered Psychotherapist, MACP, BA

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

Sunnidale Wellness
Kitchener, ON N2N
(249) 202-2239
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Barrie, ON L4M
(249) 202-2239
Announcement icon I offer online therapy by video and phone to clients across Ontario. Evening appointments available.

About

Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you in your teens, 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
I can teach you practical strategies so you can have more control & your life can be more manageable. It takes courage to reach out for help and I am here to help you get started. I will help you find solutions, set goals, and learn practical strategies to help you reduce your stress and anxiety and to improve your relationships, as quickly as possible.
We can work together to help you build self-esteem, self-confidence, assertiveness skills or manage your ADHD, so you can become more confident every day. It can feel scary to share how you have been feeling. I am here to provide a safe, supportive, empathetic, confidential and judgement-free zone for you to be able to feel like yourself again.

Finances

  • Cost per Session: $80 - $135
Pay By: Mastercard, Visa
Contact your insurance company to ask about coverage with a Registered Psychotherapist (Qualifying) who is supervised by an RP.
Email me or call (249) 202-2239 with questions.

Qualifications

  • Years in Practice: 2 Years
  • Licence: Ontario / 009313
  • School: Yorkville University
  • Year Graduated: 2020

Endorsements

Registered Psychotherapist, RP, CCC, MEd, BEd

Sarah Palma Relationships Adhd Self Esteem Anxiety's Groups

Acknowledging ADHD and Kicking its A#!

Starting September 2022. Are you struggling due to ADHD? Want to learn to reduce procrastination, increase motivation and get stuff done? Join this group to learn new coping strategies and have a group to help keep you accountable.

More about this group

Mindfulness Group: Reduce Your Stress and Anxiety!

Learn to reduce your stress and anxiety, and take time for yourself. You are worth it! Mondays 6:30-7:30pm biweekly for 7 weeks. Staring Sept, 2022. Do you need to take more time for self-care? Do you need to focus on yourself in order to maintain your mental well-being or improve your mental health? Maybe you need to learn coping skills to reduce your stress and anxiety. Learn meditation practices which are simple and easy to use in your everyday life. Participate in conversations about your wellness and see the benefits in your daily life!

More about this group

Biweekly Wed Nights: Online Group Supervision

Online group supervision for Registered Psychotherapists offered by Sonya Watson, RP, CCC. $75+ HST per 1.5 hours group session. Over 19 years experience providing counselling to teen, post-secondary students and young adults, in a variety of settings. Pragmatic, emphatic, strength-based approach to supervision. Contact me for more information.

More about this group

Location

Sunnidale Wellness
Kitchener, ON N2N
(249) 202-2239
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Barrie, ON L4M
(249) 202-2239
Specialties
  • Self Esteem
  • Anxiety
  • Relationship Issues
Issues
  • ADHD
  • Child
  • Coping Skills
  • Depression
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Stress

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Interpersonal
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of Sarah Palma Relationships Adhd Self Esteem Anxiety, MACP, BA, Registered Psychotherapist in Kitchener
Sarah Palma Relationships Adhd Self Esteem Anxiety

Registered Psychotherapist, MACP, BA