Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5420 Ontario 6, Guelph, ON N1H
Let's Connect (226) 271-2329
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
I also work with high performers (athletes, coaches, first responders, business professionals, etc.) to help them to build mental skills and emotional awareness so that anxiety and self doubt don’t take over. I also strongly believe that no one is simply a 'performer,' but is a 'whole person' who might have challenges in multiple areas of life.
Taking the first step toward healing can be tough. I get it. If you’re ready to explore how therapy can help you move forward, I invite you to contact me for a free consultation. Whether you’re looking to reduce anxiety, process trauma, or build emotional resilience, I’m here to support you. Let’s take take the first step together.
Call or Email Sarah McGrath McKinley now for a free 15 minute consultation - (226) 271-2329
Let's Connect (226) 271-2329
Finances
Fees
- Individual Sessions $170
Call or Email me for a free 15 minute consultation now - (226) 271-2329
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Sarah McGrath McKinley
- Membership with Ontario Association of Social Workers (OASW)
- Certificate from Cognitive Processing Therapy for PTSD 2019
- Attended Wilfrid Laurier University
Call or Email me for a free 15 minute consultation now - (226) 271-2329
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Sports Performance
Expertise
- Body Positivity
- Coping Skills
- Depression
- Grief
- Infertility
- LGBTQ+
- Life Coaching
- Life Transitions
- Mental Performance for Sport and Business
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Spirituality
- Stress
- Traumatic Brain Injury (TBI)
- Veterans
Do these issues align with your needs? Email or (226) 271-2329
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- DBT Skills
- Eclectic
- Family Systems
- Feminist
- Motivational Interviewing
- Positive Psychology
- Somatic
- Somatic Experiencing (SE)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (226) 271-2329
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Location
Call for a free consultation now - (226) 271-2329
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv