Sarah
Registered Psychotherapist, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Sarah Mather
You feel everything deeply—and it can get overwhelming.
Anxiety, overthinking, or intense emotions can take over, leaving you feeling stuck, drained, or like you’re “too much.”
I work with “super-feelers,” including young adults and members of the LGBTQ+ community, who want to better understand and manage their emotional world. I also have extensive training in eating disorders and support clients struggling with disordered eating, body image, and their relationship with food.
Whether you’re dealing with anxiety, emotional overwhelm, relationship challenges, or cycles around food and control, therapy can help you make sense of what’s going on—and start to feel more steady and in control.
My approach is warm, collaborative, and insight-oriented. Together, we’ll build tools to manage intense emotions.
I may be a good fit if you, feel emotions very intensely, struggle with anxiety or overthinking, are dealing with an eating disorder or body image concerns, or are navigating identity, relationships, or life transitions, and enjoy a conversational style of therapy.
If this resonates, I offer a free 15-minute consultation to see if we’re a good fit.
Email Sarah Mather now for a free 15 minute consultation
Connect with Sarah Mather
Finances
Fees
- Individual Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Visa Sarah Mather
Registered Psychotherapist, MACP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 9898 Sarah Mather
- In Practice for 6 years
- Attended Yorkville University, Masters of Arts- Counselling Psychology , Graduated 2021
Education and Years In Practice
Sarah Mather
Registered Psychotherapist, MACP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Eating Disorders
- Self Esteem
- Anxiety
Expertise
- Coping Skills
- Depression
- Family Conflict
- LGBTQ+
- Self-Harming
- Suicidal Ideation
Sarah Mather
Registered Psychotherapist, MACP
Do these issues align with your needs? Email
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotion Focussed Family Therapy (EFFT)
- Family Based Therapy (Maudsley Method)
- Internal Family Systems (IFS)
Sarah Mather
Registered Psychotherapist, MACP
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Sarah Mather
Registered Psychotherapist, MACP