Sarah Lounsbury
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Sarah Lounsbury
I believe therapy is a mutually creative process where we can slow down, awaken our curiosity, and discover new ways of moving through life’s challenges. As a multi-disciplinary artist, I bring an experiential approach to my work, especially for people who have found traditional talk therapy limiting or who struggle to put their experiences into words. I enjoy working with queer and disabled clients, artists and creatives, and people of diverse experiences.
Creative practice has taught me the value of exploration: to replenish inspiration, gain fresh perspective, and embrace experimentation as a path for growth. I bring the same spirit into therapy as we explore patterns that keep you feeling stuck, make space for complex emotions, and hold the possibility that more than one truth can exist at the same time.
My practice is shaped by my lived experiences as an artist, educator, and physically disabled person. These experiences have taught me that mental health is deeply connected to the social and systemic contexts we live within. I hope to create a space where you are seen, supported, and free to reconnect with your creativity, strengths, and new possibilities.
Email Sarah Lounsbury now for a free 15 minute consultation
Connect with Sarah Lounsbury
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Sarah Lounsbury
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 22388 Sarah Lounsbury
Sarah Lounsbury
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Bisexual
- Burnout
- Caregivers
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Creativity
- Disability
- Emotional Regulation
- Gay
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Polyamory & ENM
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Sarah Lounsbury
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Endorsement
Part of Mindfulness For Life
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Anti-oppressive
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Sarah Lounsbury
Registered Psychotherapist (Qualifying)
Email me for a free 15 minute consultation now.
Location
Primary Location
Mindfulness For Life
2333 Dundas Street West
Suite 506
Toronto, ON M6R
Email Me
Group Practice
Mindfulness For Life Sarah Lounsbury
Registered Psychotherapist (Qualifying)