Sarah
Psychologist, MSc, RPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (587) 412-5238 x4
Do you feel stuck on a rollercoaster of emotions? One moment you’re holding it together, and the next everything feels overwhelming. Are you grappling with behaviours that may feel good in the short term, but leave you feeling disconnected, yearning for more, or perhaps with even more problems to solve? If you’re struggling with difficulties associated with Trauma and PTSD, Anxiety, Borderline Personality Disorder (BPD), and Depression, I can help! Together we will make sense of what’s happening to keep you trapped in these patterns and help you create a life that genuinely feels worth living.
As a psychologist who specializes in Dialectical Behaviour Therapy (DBT), I will help you learn, practice, and apply practical coping strategies to reduce your suffering and increase control over your thoughts, emotions, and behaviours. I will also help you find healing through trauma therapy such as Accelerated Resolution Therapy.
If you’re ready to untangle what’s been keeping you stuck and begin the process of meaningful change, I would be happy to hear from you! Submit your request here on Psychology Today or book a free 15 minute consultation.
Call or Email Sarah Knight now for a free 15 minute consultation - (587) 412-5238 x4
Let's Connect (587) 412-5238 x4
Finances
Fees
- Individual Sessions $235
Payment Methods
American Express, Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnston Group
- Medavie Blue Cross
- Please enquire for others.
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- Veterans Affairs Canada
Sarah Knight
Psychologist, MSc, RPsych
Call or Email me for a free 15 minute consultation now - (587) 412-5238 x4
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 4510 Sarah Knight
- In Practice for 13 years
- Attended University of Calgary, Masters of Science in Counselling Psychology, Graduated 2012
- License: Saskatchewan College of Psychologists 1322 / 2026
Education and Years In Practice
Additional Credentials
Sarah Knight
Psychologist, MSc, RPsych
Call or Email me for a free 15 minute consultation now - (587) 412-5238 x4
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- Coping Skills
- Depression
- Self-Harming
- Substance Use
- Suicidal Ideation
Sarah Knight
Psychologist, MSc, RPsych
Call or Email me for a free 15 minute consultation now - (587) 412-5238 x4
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Prolonged Exposure Therapy
- Trauma Focused
Sarah Knight
Psychologist, MSc, RPsych
Call or Email me for a free 15 minute consultation now - (587) 412-5238 x4
Groups
All DBT Skills (12-Week Online Group)
Life can throw so many challenges our way — relationship difficulties, work stress, or simply feeling stuck. Navigating these requires a range of coping skills: sometimes accepting the present moment, sometimes problem-solving, and often both. This 12-week DBT skills group covers all four core modules: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness — all the DBT fundamentals in one comprehensive program. Whether you're new to DBT or looking to strengthen your skills, this group offers practical tools for real-life situations. Submit your request here on Psychology Today or call me to join the waitlist.
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$130
Group Meets
Every Wed 6 P.M. - 8:30 P.M.
Location
Modern Solutions Counselling
4723 1 Street Southwest
Calgary, AB T2G
Email Sarah Knight about this group or call - (587) 412-5238 x4
Location
Primary Location
Modern Solutions Counselling
4723 1 Street SW
300
Calgary, AB T2G
(587) 412-5238 x4Email Me