Location
Calgary, AB T2E
Offers online therapy
I offer in-person/online sessions Tues AM and Wed/Thurs PM. In-person sessions are guided by public health restrictions and guidelines.
About
Sometimes life can feel like a rollercoaster of emotions that are overwhelming and lead us to cope in ways that create difficulties. I have always been passionate about helping people navigate these difficulties to help them live a life that's worth living. I have over seven years of experience providing individual and group therapy to individuals with mild to severe mental health issues. I specialize in treating individuals who experience difficulties related to borderline personality disorder, PTSD/trauma, depression, anxiety, and addictions.
I am a registered psychologist trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Prolonged Exposure, Accelerated Resolution Therapy, and Cognitive Processing Therapy. I currently work as part of the Modern Solutions Counselling Services Team, providing individual counselling services in the evenings.
I believe that it is so important to feel a sense of connection with your therapist and to build a therapeutic environment where you can show up as you are. I aim to bring a sense of warmth, compassion and light--heartedness as we work together to develop effective strategies to manage emotions, change behaviours, and improve relationships.
Email Sarah Knight for a free 15 minute consultation now
Finances
- Cost per Session: $200+
We can work with insurance companies, direct bill or fee for service, whichever is your preference.
Email me or call with questions.
Qualifications
- Years in Practice: 9 Years
- Licence: Alberta / 4510
- School: University of Calgary
- Year Graduated: 2012
Location
Calgary, AB T2E
Offers online therapy
Specialties
- Borderline Personality (BPD)
- Trauma and PTSD
- Depression
Issues
- Behavioural Issues
- Coping Skills
- Dual Diagnosis
- Eating Disorders
- Self-Harming
- Sexual Abuse
- Substance Use
- Suicidal Ideation
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022