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Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)

Sarah Katherine Stapleton

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
13 Endorsed
Mississauga, ON L5H
Let's Connect (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Do you struggle with a past trauma that affects your relationships, day-to-day life, and sense of who you are? Do you feel exhausted and overwhelmed by just getting through the day and trying to balance your feelings among the countless things you have on the go? Do you ever wonder whether your life could be better, and you could find a sense of peace? Now more than ever, folks are feeling overwhelmed about gaining back control of their lives after surviving trauma. We believe that it shouldn’t be hard to live better, and that hope, peace, relief, and real change are possible.
At Counterspiral Care, we offer specialized trauma therapy and EMDR for people who feel lost, alone, disconnected, and trapped in the pain of the past. We start with a free call to get to know you better and find the best fit therapist for you. We help you by listening to your story with warmth, care, and a non-judgmental attitude to finally find relief.
We offer culturally competent, anti-racist, queer friendly, and neurodivergent affirming care so you can feel supported and seen in moving forward on your healing journey. Inclusive and affirming psychotherapy is our passion. We guide you to connect with yourself, heal from your past, and create a better path. Message us today to take the next step together.
Call or Sarah Katherine Stapleton now for a free 15 minute consultation - (437) 500-1631

My Practice at a Glance

Available online only

Mississauga, ON L5H

(437) 500-1631

Kitchener, ON N2N

I offer online video or phone psychotherapy sessions, seven days a week. Please reach out for a free 20 minute consultation to learn more!
I specialize in Trauma and PTSD, Life Transitions and Coping Skills 
Individual one-on-one therapy 
Welcome to Counterspiral Care, a place where you can show up with your full self celebrated and valued as we work through issues together.
Sarah Katherine Stapleton
Let's Connect (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Mississauga, ON L5H

(437) 500-1631

Kitchener, ON N2N

I offer online video or phone psychotherapy sessions, seven days a week. Please reach out for a free 20 minute consultation to learn more!
I specialize in Trauma and PTSD, Life Transitions and Coping Skills 
Individual one-on-one therapy 
Welcome to Counterspiral Care, a place where you can show up with your full self celebrated and valued as we work through issues together.
Sarah Katherine Stapleton

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa
"
I provide detailed invoices for clients to submit to their insurance provider. I also accept private pay through all major credit cards. I have a few sliding scale spots available, and would love to work with you to make therapy accessible for you. Please reach out with any questions!
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)
"
I provide detailed invoices for clients to submit to their insurance provider. I also accept private pay through all major credit cards. I have a few sliding scale spots available, and would love to work with you to make therapy accessible for you. Please reach out with any questions!
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 16023 Supervised by Syeda Fizzah Rizvi (Ontario / 11407) Sarah Katherine Stapleton
"
I have over 6 years of experience helping individuals navigate crisis situations, life transitions, and everyday balance and well-being. I am a Registered Psychotherapist (Qualifying) and hold a Master of Arts in Counselling Psychology at Yorkville University.
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)
"
I have over 6 years of experience helping individuals navigate crisis situations, life transitions, and everyday balance and well-being. I am a Registered Psychotherapist (Qualifying) and hold a Master of Arts in Counselling Psychology at Yorkville University.
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Life Transitions
  • Coping Skills

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Career Guidance
  • Codependency
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Transgender
"
With a background in psychotherapy, education, music, and suicide intervention, I draw from my unique life experiences throughout my work, and love discovering the strengths held within my clients' life experiences in kind. Each session is personalized based on my client's background and presenting issues, but all sessions offer warmth, active listening, resources, and strategies for change.
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)
"
With a background in psychotherapy, education, music, and suicide intervention, I draw from my unique life experiences throughout my work, and love discovering the strengths held within my clients' life experiences in kind. Each session is personalized based on my client's background and presenting issues, but all sessions offer warmth, active listening, resources, and strategies for change.
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)

13 Endorsements

Lea Konforte- Beyond talk Somatic Therapy
Lea Konforte- Beyond talk Somatic Therapy
Registered Psychotherapist (Qualifying)MACPMEdBEdBBA
Sarah is an exceptional therapist who creates a safe space for clients. She specializes in neurodivergence, queer folks, and big emotions. I strongly recommend Sarah for her strong skills and empathetic approach which fosters connection and healing.
Duygu Kaya
Duygu Kaya
Registered Psychotherapist (Qualifying)MA
Sarah is a compassionate therapist who supports neurodivergent, queer individuals, and those facing crisis or grief. With expertise in somatics and equity work, she empowers clients to achieve their goals with care and understanding.
Faren Zayda | Christian Therapist | EMDR trained
Faren Zayda | Christian Therapist | EMDR trained
Registered Psychotherapist (Qualifying)MA
Sarah is a caring and empathetic counsellor who values deep listening and genuine connection. She integrates proven strategies with a compassionate space to help clients work through their challenges.
Giselle Young
Giselle Young
Registered Psychotherapist (Qualifying)RP(Q)BA
Sarah is an empathetic and skilled therapist who creates a safe, supportive space for clients. Their warmth, professionalism, and insight foster genuine growth and healing. I highly recommend Sarah to anyone seeking meaningful therapy.
Katie Baird
Katie Baird
Registered Psychotherapist (Qualifying)MACPBScNRN
Sarah possesses a combination of professional knowledge, empathy, and understanding that truly sets her apart. She is able to connect with clients, build rapport, and create a safe and supportive environment for them to open up and share.
Michelle McCarty
Michelle McCarty
Registered Psychotherapist (Qualifying)MACPBA
Sarah's caring and compassionate approach is evident in all of her client work. She is ready to assist you on your journey to mental and somatic wellness. You will feel the genuine connection when working with Sarah. Highly recommend!
Christina Conti
Christina Conti
Counsellor
Sarah is a highly skilled therapist who builds meaningful connections with her clients, facilitating significant personal growth. Her expertise and dedication make her an invaluable resource for anyone seeking effective and transformative therapy.
Tessenie Mowatt
Tessenie Mowatt
Registered Psychotherapist (Qualifying)MACPBSc
Sarah's compassionate and empathetic approach creates a safe, welcoming environment where you feel truly heard and supported. Her authenticity is her superpower, allowing her to connect deeply and meaningfully with those she works with.
Solomiya Petrunko
Solomiya Petrunko
Registered Psychotherapist (Qualifying)
Sarah is deeply skilled in helping clients reduce anxiety and manage stress. Her compassionate and client-focused approach enables clients to feel understood, supported, and equipped to handle life's pressures.
Danielle Reid
Danielle Reid
Registered Psychotherapist (Qualifying)BScMA
Sarah offers a warm and supportive space for self-discovery. Through compassionate guidance, you'll gain self-awareness and learn to embrace your authentic self.
Swapna Viswanathan
Swapna Viswanathan
Registered Psychotherapist (Qualifying)MACPMBARHNNLP
Sarah is a kind, empathetic, warm and non-judgemental therapist who creates safe space for her clients respecting diversity and inclusivity. She offers sessions for individuals who experienced trauma to find relief and process their trauma.
Noha Rabie
Noha Rabie
Registered Psychotherapist (Qualifying)LCT-CMACPBSE
Sarah's genuine warmth and her remarkable ability to connect with clients truly distinguish her as a therapist. It's not solely about the techniques she employs; it's about being fully present with clients in their current experiences and challenges!

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My therapeutic approach is warm, judgment-free, curiosity-based, and compassionate. I believe in holistic and embodied therapy, drawing from modalities such as CBT, DBT, narrative, EFT, parts work, mindfulness, and somatic therapies. I am regularly engaging in professional development to add new modalities to my therapeutic toolbox and to sharpen and refine my existing practices.
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)
"
My therapeutic approach is warm, judgment-free, curiosity-based, and compassionate. I believe in holistic and embodied therapy, drawing from modalities such as CBT, DBT, narrative, EFT, parts work, mindfulness, and somatic therapies. I am regularly engaging in professional development to add new modalities to my therapeutic toolbox and to sharpen and refine my existing practices.
Call or for a free 15 minute consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)

Location

Primary Location

Mississauga, ON L5H

(437) 500-1631

Additional Location

Kitchener, ON N2N

(437) 500-1631

Nearby Areas

Postal Codes

Neighborhoods

"
I offer online video or phone psychotherapy sessions, seven days a week. Please reach out for a free 20 minute consultation to learn more!
Call for a free consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)
"
I offer online video or phone psychotherapy sessions, seven days a week. Please reach out for a free 20 minute consultation to learn more!
Call for a free consultation now - (437) 500-1631
Photo of Sarah Katherine Stapleton, Registered Psychotherapist (Qualifying)
Sarah Katherine Stapleton
Registered Psychotherapist (Qualifying)