Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

101 Mary St W, Unit 202, Whitby, ON L1N

Photo of Sarah Karkanis, Registered Psychotherapist (Qualifying), MACP, GradDip

I understand how it feels to be overwhelmed, disconnected, and uncertain in your relationships. You might be carrying a weight that no one else can see, trying to meet everyone’s expectations but never quite feeling like yourself. Many of us get torn between who we’re expected to be and who we truly are. You’re not alone in wanting to stop pretending everything is fine when it’s not. In our work together, we’ll explore the roots of these struggles and gently guide you toward healing and clarity.

Using somatic therapy, EMDR, and nervous system regulation, we’ll focus on reconnecting you to your authentic self—letting go of what’s no longer serving you and embracing who you really are. My approach is holistic, trauma-informed, and body-based, integrating neuroscience and mindfulness for deep healing.

If you’re ready to start healing and find your way back to yourself, I invite you to book a free consultation. It’s a chance to share what’s been weighing on you and begin exploring how we can work together to create the peace and clarity you deserve. Call or email me and let’s take that first step toward healing, at your own pace.

Call or Email Sarah Karkanis now for a free 15 minute consultation - (289) 796-8060

My Practice at a Glance

Available both in-person and online

Sanctuary Wellness Clinic

101 Mary St W

Unit 202

Whitby, ON L1N map

(289) 796-8060

Mindful Maelstrom Clinic

Ossington Avenue

Toronto, ON M6J map

I offer therapy sessions Monday to Saturday in-person in beautiful spaces in Whitby or Toronto, or virtually to anyone in Ontario.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (289) 796-8060

My Practice at a Glance

Available both in-person and online

Sanctuary Wellness Clinic

101 Mary St W

Unit 202

Whitby, ON L1N map

(289) 796-8060

Mindful Maelstrom Clinic

Ossington Avenue

Toronto, ON M6J map

I offer therapy sessions Monday to Saturday in-person in beautiful spaces in Whitby or Toronto, or virtually to anyone in Ontario.

$150 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Cash, Mastercard, Paypal, Visa

Insurance

Blue Cross
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Green Shield Canada
Manulife
Medavie Blue Cross
SunLife

Most insurance accepted!

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Most insurance accepted!

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 15194 Sarah Karkanis

Education and Years In Practice

Attended Yorkville University, Masters of Arts in Counselling Psychology

Additional Credentials

Licensed by Province of Ontario / 15194

Membership with Canadian Counselling and Psychotherapy Association 11246673 / 2023

Membership with College of Registered Psychotherapists of Ontario 15194 / 2023

I integrate EMDR, body-based, trauma-informed, attachment focused, polyvagal approaches and have completed trainings in the realm of somatic therapy, ACT therapy, attachment based therapy, and narcissistic abuse recovery.

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Specialties and Expertise

Expertise

Anxiety
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Peer Relationships
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

We learn how to start hearing your voice whether it's in the context of difficult life decisions, our interpersonal relationships, or in your life path overall. We learn to find safety within our bodies to move through the avoidance, approach, and holding patterns that keep us stuck. Then, we can move towards our goals authentically, with intention, rather than through the lens of our trauma.

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

5 Endorsements

Veronica Benyamin

Registered Psychotherapist (Qualifying), MSc, BA

Sarah is an amazing therapist who is incredibly passionate about what she does. I would highly recommend her.

Anna Afshar

Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II

Sarah is such an empathetic and caring therapist. She consistently demonstrates a high level of compassion and is always updating her skills. Highly recommend!

Lauren McCarley

Registered Psychotherapist, RP, BSc, MA

Sarah is deeply committed to the therapeutic relationship and forming genuine connections with her clients that help support them on their journey towards healing.

Four Seasons Counselling

Registered Social Worker, RSW

Mena Kamel

Registered Social Worker, MSW

Sarah is an insightful and caring therapist. Her client-centered approach fosters a supportive environment where individuals feel truly heard and understood. She is highly recommended for anyone seeking compassionate and effective therapy

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

I also speak

Arabic

Age

Adults

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

I also speak

Arabic

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Compassion Focused
Culturally Sensitive
Eclectic
EMDR
Humanistic
Integrative
Mindfulness-Based (MBCT)
Psychodynamic
Relational
Somatic
Trauma Focused

I focus on Somatic, EMDR, Polyvagal, Acceptance and Commitment Based and client-centred approaches. The goal is to tap into your body and anchor it into your cognitive understanding and create a present reality consistent with your values.

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call or Email me for a free 15 minute consultation now - (289) 796-8060

Location

Primary Location

Sanctuary Wellness Clinic

101 Mary St W

Unit 202

Whitby, ON L1N

(289) 796-8060

Email me

My website

Additional Location

Mindful Maelstrom Clinic

Ossington Avenue

Toronto, ON M6J

(289) 796-8060

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy sessions Monday to Saturday in-person in beautiful spaces in Whitby or Toronto, or virtually to anyone in Ontario.

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call for a free consultation now - (289) 796-8060

I offer therapy sessions Monday to Saturday in-person in beautiful spaces in Whitby or Toronto, or virtually to anyone in Ontario.

Sarah Karkanis

Registered Psychotherapist (Qualifying), MACP, GradDip

Call for a free consultation now - (289) 796-8060