
Sarah Karkanis
Registered Psychotherapist (Qualifying), MACP, GradDip (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
101 Mary St W, Unit 202, Whitby, ON L1N
Let's Connect (289) 796-8060

I understand how it feels to be overwhelmed, disconnected, and uncertain in your relationships. You might be carrying a weight that no one else can see, trying to meet everyone’s expectations but never quite feeling like yourself. Many of us get torn between who we’re expected to be and who we truly are. You’re not alone in wanting to stop pretending everything is fine when it’s not.
In our work together, we’ll explore the roots of these struggles and gently guide you toward healing and clarity.
Using somatic therapy, EMDR, and nervous system regulation, we’ll focus on reconnecting you to your authentic self—letting go of what’s no longer serving you and embracing who you really are. My approach is holistic, trauma-informed, and body-based, integrating neuroscience and mindfulness for deep healing.
If you’re ready to start healing and find your way back to yourself, I invite you to book a free consultation. It’s a chance to share what’s been weighing on you and begin exploring how we can work together to create the peace and clarity you deserve. Call or email me and let’s take that first step toward healing, at your own pace.
Call or Email Sarah Karkanis now for a free 15 minute consultation - (289) 796-8060
Let's Connect (289) 796-8060

Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Cash, Mastercard, Paypal, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife

Sarah Karkanis
Registered Psychotherapist (Qualifying), MACP, GradDip
Call or Email me for a free 15 minute consultation now - (289) 796-8060
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15194 Sarah Karkanis
- Attended Yorkville University, Masters of Arts in Counselling Psychology
- Licensed by Province of Ontario / 15194
- Membership with Canadian Counselling and Psychotherapy Association 11246673 / 2023
- Membership with College of Registered Psychotherapists of Ontario 15194 / 2023
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Anxiety
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Arabic
Age
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Arabic
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Location
Primary Location
Sanctuary Wellness Clinic
101 Mary St W
Unit 202
Whitby, ON L1N
(289) 796-8060Email me
Additional Location
Mindful Maelstrom Clinic
Ossington Avenue
Toronto, ON M6J
(289) 796-8060Nearby Areas
Neighborhoods

Sarah Karkanis
Registered Psychotherapist (Qualifying), MACP, GradDip
Call for a free consultation now - (289) 796-8060