Sarah
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
111 Colonnade Road North, Ottawa, ON K2C
Let's Connect (343) 943-6838
Accepting new clients. Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. You may have arrived at this place because you are overextended by excessive worry, patterns of control-seeking, or challenges with boundary setting and communication in your relationships. You may have been deeply impacted by feelings of shame or powerlessness, the relentless pain of past experiences, or the emotional weight of a significant loss. If any of these hardships feel familiar, we can address them together at your own pace. You are not alone.
My door is open to adults 18+ facing various new and ongoing challenges. Together, we can work to create meaningful change and alignment through emotional processing, inner child healing, managing unhelpful thoughts, and connecting with core values. All of which I hope will help cultivate awareness, empowerment, self-compassion, and balance into your life.
I am first and foremost here to listen. Grounded in compassion and curiosity, I strive to ensure a safe and gentle environment for exploring the roots of the personal and relational wounds that led you to seek support. As your therapist, I look forward to honouring and embracing all parts of you as we move together with grace and in harmony.
Call or Email Sarah Karasz now for a free 15 minute consultation - (343) 943-6838
Let's Connect (343) 943-6838
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, e-Transfer, Mastercard, Visa Sarah Karasz
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 943-6838
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11920 Sarah Grace Karasz
- In Practice for 5 years
- Attended University of Ottawa, Master of Arts in Education (Counselling Psychology), Graduated 2026
- Degree/Diploma from Carleton University Bachelor of Arts in Psychology (Concentration in Health Psychology) / 2019
Education and Years In Practice
Additional Credentials
Sarah Karasz
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email or (343) 943-6838
Specialties and Expertise
Top Specialties
- Addiction
- Grief
- Relationship Issues
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Body Image
- Depression
- Eating Disorders
- Infidelity
- Life Transitions
- Self Esteem
- Self-Harming
- Substance Use
- Trauma and PTSD
- Veterans
- Video Game Addiction
Sarah Karasz
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs? Email or (343) 943-6838
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Sarah Karasz
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 943-6838
Location
Additional Location
Ottawa, ON K1V
(343) 943-6838 Sarah Karasz
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 943-6838