We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? Do you feel anxious, depressed, stressed or overwhelmed most days? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
I have training in several therapy options proven to be effective by research, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma, Interpersonal Psychotherapy (IPT) and more. Depending on your goals, we will find the best approach for you.
Through our work together, you will enter a journey of discovery to help you reach your personal growth and wellness goals. Take the first step and call me for a free consultation so we can start this journey together. Finding the right therapist is important - ask about a free virtual consultation session so we can meet face-to-face on screen.
Call or Email Sarah Kaleem, OT Reg. (Ont.), Psychotherapist for a free 15 minute consultation now - (289) 206-8448
- Cost per Session: $150
Pay By: ACH Bank transfer, Cheque, Mastercard, Visa
Contact your insurance provider to verify partial or full coverage of your session fees through extended health benefits.
Email us or call (289) 206-8448 with questions.
- Years in Practice: 6 Years
- Licence: Ontario / G1610299
- School: University of Western Ontario
- Year Graduated: 2016
Quality-Rated Provider Status for Cognitive Processing Therapy (CPT)
- Licence No. and Province: G1610299 College of Occupational Therapists of Ontario
- Trauma and PTSD
- Coping Skills
- Life Coaching
- Life Transitions
- Relationship Issues
- School Issues
- Sexual Abuse
- Mood Disorders
- Thinking Disorders
Ethnicity: Other Racial or Ethnic Background
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Emotionally Focused
- Trauma Focused
Sarah Kaleem, OT Reg. (Ont.), Psychotherapist