Sarah Jarosz Counselling

Counsellor, RPCc

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

North Vancouver, BC V7G

Waitlist for new clients

(249) 523-5488

Let's Connect (249) 523-5488

Photo of Sarah Jarosz - Sarah Jarosz Counselling, Counsellor, RPCc

I'm dedicated to helping clients move beyond overthinking and intellectualizing their experiences to reconnect with the wisdom of their bodies. While talking and insights are valuable, true transformation happens when we integrate both mind and body. My work supports those who struggle with fear of letting go, old stories, repeating negative patterns, difficulty trusting themselves, and a disconnect from their deeper instincts. Through breathwork, somatic awareness, and nervous system regulation, I help clients tune into their body cues, release tension, and build confidence in alignment with their true selves.

By exploring patterns of holding, avoidance, and emotional suppression, we cultivate a sense of inner safety and trust. My approach blends traditional talk therapy with body-based practices, guiding clients toward a deeper connection with themselves, so they can move through life with greater ease, authenticity, and self-trust.

If you're ready to move beyond overthinking, reconnect with your body, and harness the power of breath to support your healing, I invite you to reach out. Let's explore how we can work together to create meaningful, lasting change.

Call or Email Sarah Jarosz Counselling now for a free 15 minute consultation - (249) 523-5488

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

North Vancouver, BC V7G

(249) 523-5488

North Vancouver, BC V7M

Sessions are currently all online, and availability is flexible during the weekdays and evenings. Please email me to book a meet and greet.

I specialize in Stress, Women's Issues and Life Transitions

$125 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (249) 523-5488

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

North Vancouver, BC V7G

(249) 523-5488

North Vancouver, BC V7M

Sessions are currently all online, and availability is flexible during the weekdays and evenings. Please email me to book a meet and greet.

I specialize in Stress, Women's Issues and Life Transitions

$125 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $125
Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

Alberta Blue Cross
Beneva | SSQ
Canada Life | Great-West Life
Chambers Plan
Desjardins
Equitable Life of Canada
First Canadian Health
Johnson
Johnston Group
Manulife

I can direct bill through Telus eHealth with certain insurance companies like Manulife, Chamber Of Commerce, Canada Life, and many more. Please ask me if your insurance company can be billed directly through Telus eHealth. All other forms of payment are accepted.

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Qualifications

Counsellor: Sarah Jarosz

Verified by Psychology Today Licensed by Province of British Columbia / 4428 Sarah Jarosz
In Practice for 3 Years
Attended Rhodes Wellness College & Vancouver School of Healing Arts, Professional Counselling Diploma , Graduated 2022

I am currently becoming a certified breathwork facilitator, with additional training in somatic approaches.

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

I am currently becoming a certified breathwork facilitator, with additional training in somatic approaches.

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Specialties and Expertise

Top Specialties

Stress
Women's Issues
Life Transitions

Expertise

Coping Skills
Depression
Grief
Relationship Issues
Self Esteem

My treatment plans start with getting to know you, your unique challenges, emotions, and goals. I combine talk therapy with breathwork and somatic practices to help you regulate your nervous system, shift negative thought patterns, and increase body awareness. Through this approach, my clients gain more self-trust, emotional balance, and lasting confidence.

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

5 Endorsements

Andressa Taverna

Counsellor, RTC

Sarah brings a warm and compassionate approach to her work. She creates a safe and supportive space where clients feel truly heard and understood. Her dedication and kindness make her an excellent guide for those seeking healing and growth.

Eva Rachel Counselling

Counsellor, RPC-C

Sarah has the exceptional ability to connect with clients, providing personalized, supportive care. Sarah creates a safe space for all her clients, ensuring they have what they need to be successful on their path to empowerment and peace.

Follow Your Heart Counselling

Counsellor, RPC-C

Sarah creates a safe space for clients to explore their emotions and guides them in healing past experiences. With her support, you'll build self-confidence and learn positive coping strategies to help you manage and self-regulate difficult emotions.

Quantum Counselling

Counsellor, RTCc

Sarah is a wonderful professor and a counsellor. Her compassionate & kind approach has helped me a great deal in my own personal healing journey. Her encouragement, knowledge and awareness stands out whenever you interact with her.Highly recommend her!

Jess O'Sullivan

Counsellor, RTC

I highly recommend Sarah. She is an amazing and gentle counsellor who genuinely cares. During one of the hardest times in my life, her support and guidance were invaluable. She truly makes a difference!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Queer Allied ,

Single Mother

Age

Teen ,

Adults

Participants

Individuals

Communities

Queer Allied ,

Single Mother

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Integrative
Person-Centered
Positive Psychology
Somatic

I use a person-centered approach and often focus on body cues. In our first session, we'll explore your desire to heal and grow, examining limiting beliefs and how your body holds stress. We'll work on calming your nervous system and addressing these concerns. Over time, you'll develop tools to feel more grounded, present, and emotionally balanced.

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Call or Email us for a free 15 minute consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Location

Primary Location

North Vancouver, BC V7G

(249) 523-5488

Email us

Website

Additional Location

North Vancouver, BC V7M

(249) 523-5488

Nearby Areas

Towns/Cities

Postal Codes

Sessions are currently all online, and availability is flexible during the weekdays and evenings. Please email me to book a meet and greet.

Call for a free consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc

Sessions are currently all online, and availability is flexible during the weekdays and evenings. Please email me to book a meet and greet.

Call for a free consultation now - (249) 523-5488

Sarah Jarosz Counselling

Counsellor, RPCc