Sarah Jarosz
Counsellor, MPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (249) 523-5488
I'm dedicated to helping clients move beyond overthinking and intellectualizing their experiences to reconnect with the wisdom of their bodies. While talking and insights are valuable, true transformation happens when we integrate both mind and body. My work supports those who struggle with fear of letting go, old stories, repeating negative patterns, difficulty trusting themselves, and a disconnect from their deeper instincts. Through breathwork, somatic awareness, and nervous system regulation, I help clients tune into their body cues, release tension, and build confidence in alignment with their true selves.
By exploring patterns of holding, avoidance, and emotional suppression, we cultivate a sense of inner safety and trust. My approach blends traditional talk therapy with body-based practices, guiding clients toward a deeper connection with themselves, so they can move through life with greater ease, authenticity, and self-trust.
If you're ready to move beyond overthinking, reconnect with your body, and harness the power of breath to support your healing, I invite you to reach out. Let's explore how we can work together to create meaningful, lasting change.
Call or Email Sarah Jarosz Counselling now for a free 15 minute consultation - (249) 523-5488
Let's Connect (249) 523-5488
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Canada Life | Great-West Life
- Chambers Plan
- ComPsych
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- Johnson
- Johnston Group
- Manulife
- Pacific Blue Cross
- SunLife
- TELUS Health
Sarah Jarosz Counselling
Counsellor, MPCC
Call or Email us for a free 15 minute consultation now - (249) 523-5488
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 4428 Sarah Jarosz
- In Practice for 4 years
- Attended Rhodes Wellness College , Professional Counselling Diploma , Graduated 2022
- Certificate from Arizona State University Sjarosz / 2025
Counsellor: Sarah Jarosz
Education and Years In Practice
Additional Credentials
Sarah Jarosz Counselling
Counsellor, MPCC
Call or Email us for a free 15 minute consultation now - (249) 523-5488
Specialties and Expertise
Top Specialties
- Women's Issues
- Life Transitions
- Parenting
Expertise
- ADHD
- Caregivers
- Coping Skills
- Depression
- Grief
- Narcissistic Personality (NPD)
- Neurodivergence
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Sarah Jarosz Counselling
Counsellor, MPCC
Call or Email us for a free 15 minute consultation now - (249) 523-5488
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Single Parent
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Inner-Child work
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Positive Psychology
- Somatic
Sarah Jarosz Counselling
Counsellor, MPCC
Call or Email us for a free 15 minute consultation now - (249) 523-5488
Location
Additional Location
North Vancouver, BC V7M
(249) 523-5488