Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

455 Spadina Avenue, Toronto, ON M5T

Photo of Sarah James, Registered Psychotherapist (Qualifying), RP(Q), MACP

Life can present numerous challenges, and many face difficult emotions such as anger, confusion, and sadness. These feelings can be particularly overwhelming, especially when connected to relationship struggles. Whether it's conflicts with family members, friends, or romantic partners, the sense of isolation often accompanies these struggles can feel daunting. It’s easy to feel like you’re navigating these turbulent waters alone, but I want to emphasize that you are not alone in facing these challenges.

My work is rooted in a person-centred approach, acknowledging and respecting the unique context of each individual's experiences. I utilize various therapeutic techniques, such as cognitive-behavioural therapy (CBT) and emotionally focused therapy (EFT), among other evidence-based interventions, to create a tailored experience for you.

If you feel hesitant about seeking support, remember that help is available, and it’s okay to reach out. I aim to create a safe and compassionate space where you can freely express your thoughts and feelings without fear of judgment. Here, we will work together towards meaningful and lasting change.

Call or Email Sarah James now for a free 15 minute consultation - (647) 492-8361

My Practice at a Glance

Available both in-person and online

Feel Your Way Therapy

455 Spadina Avenue

Toronto, ON M5T map

(647) 492-8361

I offer therapy sessions in person, on the world's softest sofa, or online via video. I'm available most weekday evenings & on the weekends.

I specialize in Anger Management

$125 Per Session, I accept insurance

I see individuals and couples

Understanding emotions is the key to meaningful change. Watch to learn more about my approach!

Let's Connect (647) 492-8361

My Practice at a Glance

Available both in-person and online

Feel Your Way Therapy

455 Spadina Avenue

Toronto, ON M5T map

(647) 492-8361

I offer therapy sessions in person, on the world's softest sofa, or online via video. I'm available most weekday evenings & on the weekends.

I specialize in Anger Management

$125 Per Session, I accept insurance

I see individuals and couples

Understanding emotions is the key to meaningful change. Watch to learn more about my approach!

Finances

Fees

Individual Sessions $125
Couple Sessions $125
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa, Wire

Insurance

Alberta Blue Cross
Beneva | SSQ
Blue Cross
Canada Life | Great-West Life
Desjardins
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Medavie Blue Cross
Pacific Blue Cross
SunLife
TELUS Health
Veterans Affairs Canada

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 492-8361

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 492-8361

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18811 Sarah Ann James

Education and Years In Practice

Attended Yorkville University , MACP

Additional Credentials

Licensed by Province of Ontario / 18811

Membership with OAMHP 7928-S / 2025

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Feel free to ask about qualifications and training experience. Email or (647) 492-8361

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Feel free to ask about qualifications and training experience. Email or (647) 492-8361

Specialties and Expertise

Top Specialties

Anger Management

Expertise

Anxiety
Depression
Emotional Disturbance
Peer Relationships
Relationship Issues
Self Esteem
Stress

I work with clients who may be struggling with anger or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Call or Email me for a free 15 minute consultation now - (647) 492-8361

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Call or Email me for a free 15 minute consultation now - (647) 492-8361

Endorsement

Arkadiy Volkov

Registered Psychotherapist, MA

Client Focus

Participants

Individuals ,

Couples

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Emotionally Focused
Humanistic
Person-Centered

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Ask about what different forms of therapy will be like. Email or (647) 492-8361

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Ask about what different forms of therapy will be like. Email or (647) 492-8361

Location

Primary Location

Feel Your Way Therapy

455 Spadina Avenue

Toronto, ON M5T

(647) 492-8361

Email me

My website

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

Central Toronto

I offer therapy sessions in person, on the world's softest sofa, or online via video. I'm available most weekday evenings & on the weekends.

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Call for a free consultation now - (647) 492-8361

I offer therapy sessions in person, on the world's softest sofa, or online via video. I'm available most weekday evenings & on the weekends.

Sarah James

Registered Psychotherapist (Qualifying), RP(Q), MACP

Call for a free consultation now - (647) 492-8361