Sarah
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (343) 313-1569
Available online only
Ottawa, ON K2G
Are you looking for support navigating a life transition, working through relationship issues, or managing your mental health? I am passionate about helping clients reconnect with themselves and build a toolbox for resilience. I work with adult and adolescent clients to manage anxiety, increase self-esteem, and embrace the imperfect. I also support neurodiverse clients in navigating a neurotypical world, finding accommodations, and improving symptoms.
I take an integrative, trauma-informed approach to therapy, drawing from various therapeutic methods to meet your unique needs and goals. My aim is to help you achieve your personal goals through a collaborative and client-centred process. I am dedicated to creating a safe, compassionate environment where you feel truly heard, understood, and empowered.
My focus is on creating a space where you feel comfortable to explore your past, connect with your present, and grow into your future. Reach out for a consultation so we can discuss how we can work together to achieve meaningful change and enhance your overall well-being.
Call or Email Sarah Hughes now for a free 15 minute consultation - (343) 313-1569
Let's Connect (343) 313-1569
Finances
Fees
- Individual Sessions $140
Payment Methods
American Express, e-Transfer, Mastercard, Visa Sarah Hughes
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 313-1569
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18226 Sarah Hughes
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2025
Education and Years In Practice
Sarah Hughes
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (343) 313-1569
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Autism
- Body Image
- Coping Skills
- Depression
- Education and Learning Disabilities
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Sarah Hughes
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (343) 313-1569
2 Endorsements
Part of Pivot Point Psychotherapy
View Practice
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Narrative
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Sarah Hughes
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email or (343) 313-1569
Location
Additional Location
Napanee, ON K7R
(343) 313-1569Group Practice
Pivot Point Psychotherapy Sarah Hughes
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (343) 313-1569