Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand) (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

435 The Boardwalk, Suite 406, Waterloo, ON N2T

Photo of Sarah Howard, Pre-Licensed Professional, BAS, MEd, (cand)

Are you struggling with anxiety, or depression, attempting to understand yourself and your experiences better, or navigating difficult life transitions? Therapy can be a wonderful opportunity to slow down and explore any of the difficult obstacles that you may be facing in life. I aim to approach therapy with empathy and understanding and strive to create a collaborative space where we can learn and grow together. I am here to support you on your journey toward change, whatever that may look like for you.

I work primarily from a Cognitive Behavioural Therapy (CBT) lens while pulling from additional evidence-based approaches (ex. DBT, and ACT) when appropriate.

I strive to work from a client-centered perspective and to create a collaborative and empathetic space for all my clients. I aim to support clients in their learning of concrete skills that they can take forward with them beyond the walls of counselling to facilitate meaningful change within their lives.

Call or Email Sarah Howard now for a free 15 minute consultation - (226) 408-4486

My Practice at a Glance

Available both in-person and online

Qualia Counselling Services

435 The Boardwalk

Suite 406

Waterloo, ON N2T

(226) 408-4486

Qualia Counselling Services

430 The Boardwalk

Suite 406

Waterloo, ON N2T

I am happy to support clients virtually across Ontario, or in-person in Waterloo, Ontario on Tuesdays and Thursdays!

$85 Per Session

Individual one-on-one therapy

Let's Connect (226) 408-4486

My Practice at a Glance

Available both in-person and online

Qualia Counselling Services

435 The Boardwalk

Suite 406

Waterloo, ON N2T

(226) 408-4486

Qualia Counselling Services

430 The Boardwalk

Suite 406

Waterloo, ON N2T

I am happy to support clients virtually across Ontario, or in-person in Waterloo, Ontario on Tuesdays and Thursdays!

$85 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $85
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Cheque, Mastercard, Visa

Qualia is now offering a rate of $85 per 50-minute session when working with Clinical Interns like myself! We also encourage folks to contact our administration team to discuss sliding scale and pro-bono options which will be available to folks based on individual financial needs.

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Qualifications

Verified by Psychology Today Supervised by Sarah Courtney (Ontario / 001763) Sarah Howard
In Practice for 1 Year
Degree/Diploma from University of Guelph Bachelor of Arts and Science / 2022

I am currently involved in a Master of Education in Counselling Psychology Program at the University of Lethbridge and am in the process of completing my practicum placement as a Clinical Intern with Qualia Counselling Services.

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Specialties and Expertise

Expertise

Anxiety
Body Positivity
Career Guidance
Coping Skills
Depression
Grief
Life Transitions
Peer Relationships
School Issues
Self Esteem
Stress

I will strive to support you in your learning of concrete skills that you can take forward with you beyond the walls of counselling to facilitate meaningful change within your life. We work together collaboratively to set realistic goals to support you in the process of becoming your best self!

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Endorsement

Shannon Norkett

Pre-Licensed Professional, MACP

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)

I work primarily from a Cognitive Behavioural Therapy (CBT) lens while pulling from additional evidence-based approaches (ex. DBT, and ACT) when appropriate.

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

I work primarily from a Cognitive Behavioural Therapy (CBT) lens while pulling from additional evidence-based approaches (ex. DBT, and ACT) when appropriate.

Call or Email me for a free 15 minute consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

Location

Primary Location

Qualia Counselling Services

435 The Boardwalk

Suite 406

Waterloo, ON N2T

(226) 408-4486

Email me

My website

Additional Location

Qualia Counselling Services

430 The Boardwalk

Suite 406

Waterloo, ON N2T

(226) 408-4486

Nearby Areas

Towns/Cities

Waterloo

Postal Codes

I am happy to support clients virtually across Ontario, or in-person in Waterloo, Ontario on Tuesdays and Thursdays!

Call for a free consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)

I am happy to support clients virtually across Ontario, or in-person in Waterloo, Ontario on Tuesdays and Thursdays!

Call for a free consultation now - (226) 408-4486

Sarah Howard

Pre-Licensed Professional, BAS, MEd, (cand)