Dr. Sarah Hines
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Calgary, AB T2N
Let's Connect (587) 842-0882
Does your anxiety keep you from what really matters in your life? Are you much harder on yourself than you would be to others? Do you get overwhelmed with feelings like anger, grief, or closeness with others, and the ways that you've learned to cope in the past are no longer serving you well? Individual psychotherapy can, and does, help. I am a Ph.D. level Clinical Psychologist who can help you understand the confusing patterns of thoughts and emotions that are keeping you feeling stuck. I also provide streamlined adult ADHD diagnostic assessments.
I provide individual psychotherapy to adults suffering from a range of mental health difficulties, including complex cases. I am also trained in Health/Medical Psychology, which assists in the prevention and treatment of physical illness. My approach focuses on the adaptive expression of core emotions, anxiety regulation, and developing self-compassion.
Selecting a therapist and initiating individual psychotherapy can be a bit awkward and awfully daunting for many people, but it does not have to be. My approach is collaborative, gentle, empathic, warm, light and humorous, as well as directed towards what is deeply meaningful for you. Reach out in the way that is comfortable for you, and I will be in touch.
Call or Email Dr. Sarah Hines now for a free 15 minute consultation - (587) 842-0882
Let's Connect (587) 842-0882
Finances
Fees
- Individual Sessions $235
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Manulife
- SunLife
Dr. Sarah Hines
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (587) 842-0882
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 7405 Sarah Hines
- Attended Concordia University, Ph.D. in Clinical Psychology, Graduated 2023
- Degree/Diploma from The University of Calgary Bachelor of Arts / 2009
Education and Years In Practice
Additional Credentials
Dr. Sarah Hines
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (587) 842-0882
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- ADHD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Drug Abuse
- Eating Disorders
- Emotional Disturbance
- Grief
- Internet Addiction
- Mood Disorders
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Dr. Sarah Hines
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (587) 842-0882
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
Dr. Sarah Hines
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (587) 842-0882