Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
or

Sarah Fawaz

Registered Psychotherapist (Qualifying), BA, MACP

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
849 Upper Wentworth Street, Suite 209, Hamilton, ON L9A
Let's Connect (289) 512-9229
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You’re someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You might even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
I work with teens and adults navigating life transitions, anxiety, self-worth, and belonging. Clients say I listen, challenge gently, and help them feel grounded. Therapy with me is warm, open, and rooted in genuine connection. I draw from approaches like ACT, CBT, mindfulness, and solution-focused therapy, tailoring our work to fit you.
I’ll meet you where you are and support you in discovering what healing looks like for you. You don’t have to carry the weight of change or disconnection alone. Together, we’ll explore tools to help you move forward—whether through conversation, silence, or grounding practices. Call today for a free 15-min consult—I’d love to hear from you!
Call or Sarah Fawaz now for a free 15 minute consultation - (289) 512-9229

My Practice at a Glance

Available both in-person and online

Vital Minds Psychotherapy

849 Upper Wentworth Street

Suite 209

Hamilton, ON L9A map

(289) 512-9229

Vital Minds Psychotherapy

2010 Winston Park Drive

Suite 200

Oakville, ON L6H map

My website
Feeling stuck, anxious, or overwhelmed? You don't have to face it alone. I offer support in Hamilton or online. Let's talk.
I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (289) 512-9229
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP

My Practice at a Glance

Available both in-person and online

Vital Minds Psychotherapy

849 Upper Wentworth Street

Suite 209

Hamilton, ON L9A map

(289) 512-9229

Vital Minds Psychotherapy

2010 Winston Park Drive

Suite 200

Oakville, ON L6H map

My website
Feeling stuck, anxious, or overwhelmed? You don't have to face it alone. I offer support in Hamilton or online. Let's talk.
I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, e-Transfer, Mastercard, Visa

Insurance

  • Any/Out-of-network Insurance
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Health Net
  • Manulife
  • Medavie Blue Cross
  • Meridian
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
  • The Co-operators
"
Check with your insurance provider beforehand to see if coverage for a registered psychotherapist is available and if you are eligible.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229
"
Check with your insurance provider beforehand to see if coverage for a registered psychotherapist is available and if you are eligible.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 20754 Sarah Fawaz
"
My path to becoming a therapist has been shaped by professional and lived experience. I've supported autistic adults, volunteered in ABA, and shadowed psychotherapists. My integrative, person-centred approach draws on CBT, ACT, and SFT, with ACT training for trauma, anxiety, and depression.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229
"
My path to becoming a therapist has been shaped by professional and lived experience. I've supported autistic adults, volunteered in ABA, and shadowed psychotherapists. My integrative, person-centred approach draws on CBT, ACT, and SFT, with ACT training for trauma, anxiety, and depression.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Obsessive-Compulsive (OCD)

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Health Anxiety
  • Life Transitions
  • Peer Relationships
  • Refugees
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
Specializing in supporting adolescents and young adults facing life transitions, anxiety, and mindfulness-based practices. I offer a compassionate and non-judgmental space to explore challenges at your own pace, building confidence, self-understanding, and tools for lasting change.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229
"
Specializing in supporting adolescents and young adults facing life transitions, anxiety, and mindfulness-based practices. I offer a compassionate and non-judgmental space to explore challenges at your own pace, building confidence, self-understanding, and tools for lasting change.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229

4 Endorsements

Mary Vuksanovic
Mary Vuksanovic
Registered PsychotherapistMACPBA
Sarah is insightful, grounded, and ethically attuned. A developing psychotherapist with a strong therapeutic presence and a deep commitment to their clients' growth.
Melora Andrews
Melora Andrews
Registered Psychotherapist (Qualifying)BScMACP
Sarah is thoughtful, empathetic, and dedicated. A trusted colleague who brings both expertise and heart to therapeutic practice."
Patricia Herrera
Patricia Herrera
Registered Psychotherapist (Qualifying)BAMACP
Sarah is reliable, skilled, and supportive. A trusted professional who always brings dedication and care to their work.
Vanessa Rouleau
Vanessa Rouleau
Registered Psychotherapist (Qualifying)BAMACP
Sarah brings empathy, clarity, and professionalism to every therapeutic relationship.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

I also speak

Arabic

Religion

Muslim

Age

Preteen
Teen
Adults

Participants

Individuals

I also speak

Arabic

Religion

Muslim

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
"
I offer a compassionate, person-centred space rooted in mindfulness, where you're free to show up as you are. I draw on ACT, CBT, and mindfulness-based therapy to ease anxiety, support self-discovery, and navigate life transitions. Sessions move at your pace, focusing on resilience, healing, and meaningful change tailored to your unique needs.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229
"
I offer a compassionate, person-centred space rooted in mindfulness, where you're free to show up as you are. I draw on ACT, CBT, and mindfulness-based therapy to ease anxiety, support self-discovery, and navigate life transitions. Sessions move at your pace, focusing on resilience, healing, and meaningful change tailored to your unique needs.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call or for a free 15 minute consultation now - (289) 512-9229

Location

Primary Location

Vital Minds Psychotherapy

849 Upper Wentworth Street

Suite 209

Hamilton, ON L9A

(289) 512-9229

Additional Location

Vital Minds Psychotherapy

2010 Winston Park Drive

Suite 200

Oakville, ON L6H

(289) 512-9229

Nearby Areas

"
Feeling stuck, anxious, or overwhelmed? You don't have to face it alone. I offer support in Hamilton or online. Let's talk.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call for a free consultation now - (289) 512-9229
"
Feeling stuck, anxious, or overwhelmed? You don't have to face it alone. I offer support in Hamilton or online. Let's talk.
Photo of Sarah Fawaz, Registered Psychotherapist (Qualifying), BA, MACP
Sarah Fawaz
Registered Psychotherapist (Qualifying), BA, MACP
Call for a free consultation now - (289) 512-9229