Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (249) 702-5124
Available both in-person and online
48 Alliance Blvd, Unit 203A Barrie, ON L4M 5K3 Barrie, ON L4M
It’s understandable to feel overwhelmed or shut down when life feels hard, situations difficult, and relationships confusing. I work with individuals to overcome life challenges, anxiety, depression, trauma, self harm or feelings of overwhelm. It's possible to shift patterns of overthinking, disconnection, or people-pleasing. Together, we’ll engage in a process of self-reflection and open discussion to build self-awareness to support meaningful change. My role is to guide you in strengthening your inner resources and develop skills so you can meet life’s challenges with greater ease, confidence, and knowing.
My approach is collaborative, client-centred, evidence based and grounded in trauma-informed principles. When helpful, I integrate practical tools, skill development, art therapy interventions and trauma processing.
FEE: $170 for virtual session and $175 for in person session.
Your questions and inquiries are welcome. In person therapy sessions are currently available in Barrie, Ontario. Please reach out by phone or email, I will respond within one business day or sooner.
Call or Email Sarah Epp now for a free 15 minute consultation - (249) 702-5124
Let's Connect (249) 702-5124
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- ComPsych
- Great-West Life
- Green Shield Canada
- Manulife
- MAPS Program
- Medavie Blue Cross
- MNO
- OTIP
- SunLife
- TELUS Health
- Telus Health
Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Call or Email me for a free 15 minute consultation now - (249) 702-5124
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008230 Sarah Epp
- In Practice for 8 years
- Attended Concordia University , Master of Creative Arts Therapies, Graduated 2016
- License: Ontario College of Social Workers and Social Service Workers 839008 / 2021
Education and Years In Practice
Additional Credentials
Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Call or Email me for a free 15 minute consultation now - (249) 702-5124
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Overcoming a challenging childhood
Expertise
- Anxiety
- Borderline Personality (BPD)
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Regulation
- Family Conflict
- Feeling Overwhelmed
- Grief
- Mood Disorders
- Parenting
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Call or Email me for a free 15 minute consultation now - (249) 702-5124
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Ask about what different forms of therapy will be like. Email or (249) 702-5124
Groups
Virtual DBT & Mindfulness Art Therapy Group
This therapeutic group offers a supportive space to learn DBT skills through creative, hands-on art therapy prompts. Together, we’ll explore mindfulness, emotional regulation, and distress tolerance skills. Art-making fosters self expression, and deepens personal understanding while DBT provides structure and practical tools for lasting change. This virtual group is designed for individuals who want to: Create space to strengthen emotional regulation, Practice mindfulness, Manage stress and overwhelm, Explore creative ways to express emotions. No previous art experience or DBT background is required—just a willingness to explore. Friday January 16, 23, 30 to February 6, 13, 20th.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$70+
Group Meets
Every Fri 1 P.M. - 2:15 P.M.
Location
SHE Psychotherapy
Newmarket, ON L3Y
Email Sarah Epp about this group or call - (249) 702-5124
Location
Primary Location
48 Alliance Blvd, Unit 203A Barrie, ON L4M 5K3
Barrie, ON L4M
(249) 702-5124Email Me
Additional Location
171 Main Street South
Newmarket, ON L3Y
(249) 702-5124 Sarah Epp
Registered Psychotherapist, MA, MSW, RSW, RP
Call for a free consultation now - (249) 702-5124