Sarah Downing
Registered Psychotherapist, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4C
Let's Connect (647) 370-0747
Are you seeking support to work through distress, navigate life changes, develop coping strategies, explore goals, build positive mental health habits, or increase your understanding of self and others? Whether you have experience with therapy or are trying therapy for the first time, I would like for us to join forces.
Helping others has always made me feel an immense amount of joy. I am passionate about psychotherapy because I believe it provides an avenue for self-growth and opportunity to enhance quality of life. It is my goal to help others achieve what they need or want in order to reach their fullest potential.
My approach is client-centred, trauma-informed, non-judgmental, collaborative, strengths-based, goal-oriented, and catered to individual needs. I want to establish meaningful rapport, promote a sense of connection, and create a safe space for sharing. Let's connect!
Call or Email Sarah Downing now for a free 15 minute consultation - (647) 370-0747
Let's Connect (647) 370-0747
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Sarah Downing
Registered Psychotherapist, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 370-0747
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008503 Sarah Downing
Sarah Downing
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. Email or (647) 370-0747
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Developmental Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
Sarah Downing
Registered Psychotherapist, MA
Do these issues align with your needs? Email or (647) 370-0747
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Applied Behavioural Analysis (ABA)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Sarah Downing
Registered Psychotherapist, MA
Ask about what different forms of therapy will be like. Email or (647) 370-0747