Sarah
Counsellor, MCP, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (604) 539-5277

Are you having the same argument without any resolve? Feeling more like roommates arguing about division of labour than romantic partners? Many couples describe feeling caught in cycles of frustration, miscommunication, or emotional distance. These patterns can feel exhausting and lonely, especially when you do not know how to change them. These patterns do not mean your relationship is doomed; they often mean you need a different way of connecting. Together we’ll work to uncover what keeps you stuck and begin to rebuild trust and connection.
We will use the gold standards for couple’s counselling: the Gottman Method and Emotionally Focused Therapy. We will start by identifying where you and your partner started to feel disconnected, identify the strengths and challenges in your relationship, and use evidence-based interventions to address your main concerns.
Many couples share that they felt hesitant or even ashamed about seeking couples counselling at first. Over time, they often tell me they wish they had started sooner. Choosing couples counselling is not a sign of failure, but a way of prioritizing your relationship and giving it the care it deserves.
Call or Email Sarah Coft now for a free 15 minute consultation - (604) 539-5277
Let's Connect (604) 539-5277

Finances
Fees
- Individual Sessions $195
- Couple Sessions $295
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Pacific Blue Cross
- SunLife
Sarah Coft
Counsellor, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 539-5277
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19798 Sarah Coft
- Attended Adler University, Master in Counselling Psychology
- Certificate from The Gottman Institute Treating Affairs and Trauma: Helping Couples Heal and Rebuild Trust / 2022
- Certificate from The Gottman Institute Gottman Method Couples Therapy Level 2 / 2022
Education and Years In Practice
Additional Credentials
Sarah Coft
Counsellor, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 539-5277
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Relationship Issues
- Infidelity
Expertise
- ADHD
- Anxiety
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Grief
- Infertility
- Life Transitions
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Sarah Coft
Counsellor, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 539-5277
Location
Additional Location
Chilliwack, BC V2P
(604) 539-5277