Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
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Sarah Cifuentes -Somatic EMDR Therapy & Breathwork

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Call Us
Let's Connect (647) 250-1537
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Available online only
Toronto, ON M6J
Evening Sessions Available! - Many clients come to me when they feel stuck, overwhelmed by big life changes, or disconnected. Maybe you feel weighed down by self-doubt and burnout, or stuck in patterns of people pleasing, perfectionism, and anxiety. Maybe you understand the 'why' but STILL feel stuck and are seeking a space to go deeper and address the root cause of your issues. I guide my clients towards greater clarity, confidence, connection & meaning in their lives. My practice is rooted in the belief that within every person exists a wellspring —a living source of wisdom, creativity, and innate capacity for healing.
My approach is holistic and honours the whole person in front of me: mind body & spirit. I weave Internal Family Systems (parts work) & EMDR with ecotherapy, dreamwork, yoga philosophy, mindfulness, and somatic body-based techniques, such as breath work to support in getting to the root of issues. My style is warm, grounded, exploratory, and collaborative.
Meaningful change begins with one small step & I would be honoured to support you in this process. If you are curious about what working together could look like, I would love to connect with you! Visit sarahcifuentes. ca for more information.
Call or Sarah Cifuentes -Somatic EMDR Therapy & Breathwork now for a free 15 minute consultation - (647) 250-1537

Practice at a Glance

Available online only

Toronto, ON M6J

(647) 250-1537

The Inner Wellspring

Vancouver, BC V6J

Website
I am currently accepting new clients for online therapy in Ontario & BC.
I specialize in Anxiety, Relationship Issues and Self Esteem 
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (647) 250-1537
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW

Practice at a Glance

Available online only

Toronto, ON M6J

(647) 250-1537

The Inner Wellspring

Vancouver, BC V6J

Website
I am currently accepting new clients for online therapy in Ontario & BC.
I specialize in Anxiety, Relationship Issues and Self Esteem 
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa
"
A receipt is provided after each session for you to submit to your insurance company for reimbursement. I do not provide direct billing at this time. Sliding scale available on a case by case basis.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537
"
A receipt is provided after each session for you to submit to your insurance company for reimbursement. I do not provide direct billing at this time. Sliding scale available on a case by case basis.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537

Qualifications

    Registered Social Worker: Sarah Cifuentes

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Sarah Cifuentes
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended University of Toronto, MSW, Graduated 2021
  • Additional Credentials

  • Certificate from Integrative Somatic Trauma Therapy - The Embody Lab 2022
  • Certificate from EMDR Level I and II with Expressive Arts Focus - Institute of Creative Mindfulness 2024
"
I hold a Master of Social Work degree. I have completed additional training in Internal Family Systems, EMDR, ACT, Trauma-Informed Yoga, Breathwork, Integrative Somatic Trauma Therapy, Focusing-Oriented Dreamwork, and Psychedelic-Assisted Therapy.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537
"
I hold a Master of Social Work degree. I have completed additional training in Internal Family Systems, EMDR, ACT, Trauma-Informed Yoga, Breathwork, Integrative Somatic Trauma Therapy, Focusing-Oriented Dreamwork, and Psychedelic-Assisted Therapy.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Self Esteem

Expertise

  • ADHD
  • Bisexual
  • Burnout, Existential Crisis, Purpose, Meaning
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Psychedelic Prep, Integration & Harm Reduction
  • School Issues
  • Sex Therapy
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
We will collaboratively establish a plan to support you to shift patterns and live a life more connected to your body, mind, and spirit. I strive to get to know you on a human level, helping you to build resources and get to the roots of your issues. Talk therapy is combined with experiential, body-based practices to support a felt, embodied shift within yourself.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537
"
We will collaboratively establish a plan to support you to shift patterns and live a life more connected to your body, mind, and spirit. I strive to get to know you on a human level, helping you to build resources and get to the roots of your issues. Talk therapy is combined with experiential, body-based practices to support a felt, embodied shift within yourself.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537

4 Endorsements

Francesco W Kment
Francesco W Kment
Registered PsychotherapistMACCCRP
Sarah is compassionate, insightful, and fully present in every session. She has a natural ability to help you feel seen and understood, genuinely committed to helping you reconnect with your inner wisdom and find greater balance and fulfillment in life.
Tianna Home
Tianna Home
Registered PsychotherapistMACP
Sarah's holistic approach is extraordinary. She's attentive, warm, and truly authentic. She helps clients reconnect with their bodies, heal inner parts, and live aligned with values. Every session with her feels safe, nurturing, and deeply transformative!
Megan Kuchma
Megan Kuchma
Registered PsychotherapistCYWMARP
Sarah is highly skilled and a natural listener, she has a warmth and presence that allows you to be yourself. She also uses somatic work that is helpful for clients who feel stuck or frustrated with talk therapy

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Conscious Connected Breathwork
  • EMDR
  • Emotionally Focused
  • Existential
  • Expressive Arts
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
"
Together, we will create a plan to support you to shift patterns and live a life more connected to your body, mind, and spirit. I strive to get to know you on a human level, helping you to build resources and get to the roots of your issues. Talk therapy is combined with experiential, body-based practices to support a felt, embodied shift within yourself.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537
"
Together, we will create a plan to support you to shift patterns and live a life more connected to your body, mind, and spirit. I strive to get to know you on a human level, helping you to build resources and get to the roots of your issues. Talk therapy is combined with experiential, body-based practices to support a felt, embodied shift within yourself.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call or for a free 15 minute consultation now - (647) 250-1537

Location

Primary Location

Toronto, ON M6J

(647) 250-1537

Additional Location

The Inner Wellspring

Vancouver, BC V6J

(647) 250-1537
"
I am currently accepting new clients for online therapy in Ontario & BC.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 250-1537
"
I am currently accepting new clients for online therapy in Ontario & BC.
Photo of Sarah Cifuentes - Sarah Cifuentes -Somatic EMDR Therapy & Breathwork, Registered Social Worker, MSW, RSW
Sarah Cifuentes -Somatic EMDR Therapy & Breathwork
Registered Social Worker, MSW, RSW
Call for a free consultation now - (647) 250-1537