Sarah Bifolchi - Anxiety,
Registered Psychotherapist (Qualifying), MACP, HBSc (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 398-9989
You don't have to keep feeling controlled by anxiety. Maybe your mind won't stop racing. You replay conversations, imagine worst-case scenarios, or constantly seek reassurance that everything is okay. Perhaps intrusive thoughts leave you feeling frightened or ashamed, or rituals and compulsions have begun taking over your daily life. Anxiety and OCD can be exhausting, but they are also highly treatable.
I specialize in helping children, teens, and adults overcome anxiety and OCD using evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP).
Together, we'll understand what is keeping anxiety going, develop strategies to manage it, and gradually help you face the fears that have been limiting you. My approach is warm, collaborative, and goal-oriented. Therapy isn't just a place to talk about what's difficult, it's a place to learn new skills, build confidence, and create meaningful change.
Every treatment plan is tailored to your unique experiences, and we'll work together at a pace that feels both supportive and challenging.
Please email, call, or click the booking link to schedule a free 15-minute consultation. We'll talk about what has been bringing you to therapy, answer any questions you may have, and explore whether we're a good fit!
Call or Email Sarah Bifolchi - Anxiety, OCD now for a free 15 minute consultation - (365) 398-9989
Let's Connect (365) 398-9989
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, e-Transfer, Mastercard, VisaInsurance
- Alberta Blue Cross
- Alliance
- Any/Out-of-network Insurance
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
Sarah Bifolchi - Anxiety, OCD
Registered Psychotherapist (Qualifying), MACP, HBSc
Call or Email us for a free 15 minute consultation now - (365) 398-9989
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18352 Sarah Bifolchi
- In Practice for 1 year
- Attended Master of Arts in Counselling Psychology, Graduated 2025
- Degree/Diploma from University of Toronto Honours Bachelor of Science, Psychology / 2015
Registered Psychotherapist (Qualifying): Sarah Bifolchi
Education and Years In Practice
Additional Credentials
Sarah Bifolchi - Anxiety, OCD
Registered Psychotherapist (Qualifying), MACP, HBSc
Call or Email us for a free 15 minute consultation now - (365) 398-9989
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Body Image
- Burnout
- Career Guidance
- Caregivers
- Child
- Coping Skills
- Family Conflict
- Life Transitions
- Parenting
- Perfectionism
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress
- Testing and Evaluation
- Women's Issues
Sarah Bifolchi - Anxiety, OCD
Registered Psychotherapist (Qualifying), MACP, HBSc
Call or Email us for a free 15 minute consultation now - (365) 398-9989
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Existential
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Bifolchi - Anxiety, OCD
Registered Psychotherapist (Qualifying), MACP, HBSc
Call or Email us for a free 15 minute consultation now - (365) 398-9989
Location
Additional Location
Vaughan, ON L4L
(365) 398-9989Nearby Areas
Sarah Bifolchi - Anxiety, OCD
Registered Psychotherapist (Qualifying), MACP, HBSc
Call for a free consultation now - (365) 398-9989