Therapists in Vancouver, BC

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Photo of PsyVitalitï BC, Psychologist in Vancouver, BC
PsyVitalitï BC
Psychologist
Verified Verified
Vancouver, BC V6T
PsyVitalitï is the go-to resource for quality in-person and online video-call therapy and coaching services in British Columbia.
PsyVitalitï is the go-to resource for quality in-person and online video-call therapy and coaching services in British Columbia.
(844) 301-0092 View (844) 301-0092
Photo of Lida Izadi, Counsellor in Vancouver, BC
Lida Izadi
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
I am a registered clinical counsellor, an approved clinical supervisor, and an educator with extensive experience. My broad range of professional qualifications has enabled me to work in a range of mental health services within the public and private sectors. I am a passionate educator, a published author, and a versatile clinician specializing in working with children and youth, families, couples, and groups. The scope of my clinical work includes complex trauma, risk assessment and crisis management, and multicultural counselling. I have extensive experience working with women in abusive relationships.
I am a registered clinical counsellor, an approved clinical supervisor, and an educator with extensive experience. My broad range of professional qualifications has enabled me to work in a range of mental health services within the public and private sectors. I am a passionate educator, a published author, and a versatile clinician specializing in working with children and youth, families, couples, and groups. The scope of my clinical work includes complex trauma, risk assessment and crisis management, and multicultural counselling. I have extensive experience working with women in abusive relationships.
(778) 764-1303 View (778) 764-1303
Photo of Manisha Motha, Clinical Social Work/Therapist in Vancouver, BC
Manisha Motha
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vancouver, BC V6J
Change can be difficult and scary, but so important for living the life you want. I believe in working respectfully and compassionately with you, to achieve your goals. I am trained in several therapeutic approaches including: EMDR, Somatic Therapy, Mindfulness, CBT, Motivational Interviewing and Brief-Solution Focused Therapy. I work with individuals struggling with mood disorders (anxiety, depression), trauma, PTSD, grief and loss. I also work on self-esteem building, family and relationship concerns, and professional development and enhancement. Contact me if you are ready to take your first step towards your best life.
Change can be difficult and scary, but so important for living the life you want. I believe in working respectfully and compassionately with you, to achieve your goals. I am trained in several therapeutic approaches including: EMDR, Somatic Therapy, Mindfulness, CBT, Motivational Interviewing and Brief-Solution Focused Therapy. I work with individuals struggling with mood disorders (anxiety, depression), trauma, PTSD, grief and loss. I also work on self-esteem building, family and relationship concerns, and professional development and enhancement. Contact me if you are ready to take your first step towards your best life.
(778) 765-1146 View (778) 765-1146
Photo of Jessie Bian-Jie Chen, Counsellor in Vancouver, BC
Jessie Bian-Jie Chen
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B  (Online Only)
Jessie, who also goes by Bian-Jie (本潔) is a first generation Taiwanese – Canadian clinical counsellor who is honoured to walk alongside her clients in their healing journey. Jessie is non-disabled, cis-gender, immigrant, settler woman offering trauma-informed and anti-oppressive counselling services in the stolen, unceded land of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) peoples or otherwise known as Greater Vancouver area. Prior to becoming a clinical counsellor, Jessie’s experience focused on providing mental health support and employment counselling to folks struggling with men
Jessie, who also goes by Bian-Jie (本潔) is a first generation Taiwanese – Canadian clinical counsellor who is honoured to walk alongside her clients in their healing journey. Jessie is non-disabled, cis-gender, immigrant, settler woman offering trauma-informed and anti-oppressive counselling services in the stolen, unceded land of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) peoples or otherwise known as Greater Vancouver area. Prior to becoming a clinical counsellor, Jessie’s experience focused on providing mental health support and employment counselling to folks struggling with men
Photo of Kennedy Lewis, Counsellor in Vancouver, BC
Kennedy Lewis
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Vancouver, BC V5L
You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.
You might have come to this profile because you are in some kind of distress. I want you to know that challenges are to be expected in this life and I am so glad that you are choosing to take the steps towards a healthier, more peaceful existence. Perhaps your distress is a result of physical, emotional and psychological injuries. Whether they are acute or longer-term, those injuries can often keep us from coming back to a safe place, both internally and within relationships. Together we can explore those points of injury and healing to build an empowered, safe, content, present sense of self that is not ruled by past experiences.
(778) 770-1273 View (778) 770-1273
Photo of Lehmann Counselling Service, Counsellor in Vancouver, BC
Lehmann Counselling Service
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
12 years in full time practice, 6 years as a peer counselling volunteer. 18 years experience. Since beginning in practice I have logged over 10000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being.
12 years in full time practice, 6 years as a peer counselling volunteer. 18 years experience. Since beginning in practice I have logged over 10000+ direct client hours. In that time I have helped a number of individuals, and couples overcome obstacles to their health and well-being.
(604) 670-4544 View (604) 670-4544
Photo of Michael Talbot-Kelly Inc, Counsellor in Vancouver, BC
Michael Talbot-Kelly Inc
Counsellor, MH, MA, RCC1448
Verified Verified
1 Endorsed
Vancouver, BC V5T
Your symptoms are purpose-driven - and by leaning into your your mind, body and soul, relational and work challenges, you can live into a deeper, more genuine life. By leaning into life's symptoms with fierce gentleness - whether that be anxiety, depression, cancer, angst, relationship issues, bankruptcy, etc - you will come to understand and awaken the life you are meant to be living. Because what comes to us belongs to us, we need to befriend these resistances in our lives. Then, quite naturally, the joy and aliveness of our true nature surfaces, our relationships begin to organically thrive and our meaningful work is accessed
Your symptoms are purpose-driven - and by leaning into your your mind, body and soul, relational and work challenges, you can live into a deeper, more genuine life. By leaning into life's symptoms with fierce gentleness - whether that be anxiety, depression, cancer, angst, relationship issues, bankruptcy, etc - you will come to understand and awaken the life you are meant to be living. Because what comes to us belongs to us, we need to befriend these resistances in our lives. Then, quite naturally, the joy and aliveness of our true nature surfaces, our relationships begin to organically thrive and our meaningful work is accessed
(587) 507-4654 View (587) 507-4654
Photo of Mark-Daniel Hughes, Counsellor in Vancouver, BC
Mark-Daniel Hughes
Counsellor, RPC-C
Verified Verified
Vancouver, BC V5T  (Online Only)
I work with all ages from youth and young adults to seniors in navigating the complexities around trauma, depression, complicated grief, interpersonal relationships, vocational stress, addiction and struggles with self-identity and low-self worth. My approach encourages a team mentality where we work collaboratively to help you uncover what truly matters most to you. By identifying the misalignment between your values and your circumstances, we can more easily create a path to well being.
I work with all ages from youth and young adults to seniors in navigating the complexities around trauma, depression, complicated grief, interpersonal relationships, vocational stress, addiction and struggles with self-identity and low-self worth. My approach encourages a team mentality where we work collaboratively to help you uncover what truly matters most to you. By identifying the misalignment between your values and your circumstances, we can more easily create a path to well being.
(587) 801-5384 View (587) 801-5384
Photo of Evangelos Gkaldanidis, Counsellor in Vancouver, BC
Evangelos Gkaldanidis
Counsellor, MSc, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z  (Online Only)
Trying to get through your daily routines can be exhausting when you feel anxious, lost, and disconnected. If you are searching for meaning and fulfillment, I can help guide you on your journey. I work closely with individuals who are affected by depression, interpersonal relationship issues, anxiety, and existential/life crises. Though many people suffer from similar concerns, each person and situation is unique. I’m here to give you a space to share your personal experiences and worldview. From there, we will work together and move towards change that feels authentic to you.
Trying to get through your daily routines can be exhausting when you feel anxious, lost, and disconnected. If you are searching for meaning and fulfillment, I can help guide you on your journey. I work closely with individuals who are affected by depression, interpersonal relationship issues, anxiety, and existential/life crises. Though many people suffer from similar concerns, each person and situation is unique. I’m here to give you a space to share your personal experiences and worldview. From there, we will work together and move towards change that feels authentic to you.
(450) 231-3074 View (450) 231-3074
Photo of Joie d'une vie authentique, Counsellor in Vancouver, BC
Joie d'une vie authentique
Counsellor, PhD
Verified Verified
Vancouver, BC V6M  (Online Only)
My Soul Mind Body Alignment holistic modality accelerates the transformational process at many levels simultaneously. Helping my clients discover their true self and living according to their values and life purpose are my goals for each person I encounter. Childhood traumas and their associated negative messages can be dissolved and transformed rapidly with EMDR. I offer a unique approach based on 5,000 years of ancient wisdom of unifying soul heart mind and body as One. With simple practices and tools, my clients are empowered to live a more fulfilling, happier and healthier life. C'est un honneur de vous accompagner!
My Soul Mind Body Alignment holistic modality accelerates the transformational process at many levels simultaneously. Helping my clients discover their true self and living according to their values and life purpose are my goals for each person I encounter. Childhood traumas and their associated negative messages can be dissolved and transformed rapidly with EMDR. I offer a unique approach based on 5,000 years of ancient wisdom of unifying soul heart mind and body as One. With simple practices and tools, my clients are empowered to live a more fulfilling, happier and healthier life. C'est un honneur de vous accompagner!
(778) 770-1846 View (778) 770-1846
Photo of Anna Schwaiger, Registered Social Worker in Vancouver, BC
Anna Schwaiger
Registered Social Worker, RSW, BSW, CPC
Verified Verified
3 Endorsed
Vancouver, BC V6B
Life can be challenging, and you deserve support. Yet, we as women feel guilty for prioritizing ourselves all too often. We are used to putting others’ needs and comfort before our own. Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes or overwhelming emotions like anxiety, anger or shame. You might be asking yourself: “Who am I? Is this the life I want?” I want you to know that you don’t have to deal with it alone.
Life can be challenging, and you deserve support. Yet, we as women feel guilty for prioritizing ourselves all too often. We are used to putting others’ needs and comfort before our own. Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes or overwhelming emotions like anxiety, anger or shame. You might be asking yourself: “Who am I? Is this the life I want?” I want you to know that you don’t have to deal with it alone.
(438) 796-4042 View (438) 796-4042
Photo of Jocelyn Gallagher, Registered Psychotherapist in Vancouver, BC
Jocelyn Gallagher
Registered Psychotherapist, MACP, RP
Verified Verified
Vancouver, BC V6Z
Life taught me that unexpected circumstances are opportunities for self-discovery and growth. A good therapeutic relationship is key to feeling comfortable in counselling. While psychotherapy can include a variety of evidence-based treatment approaches, finding a therapist that is the right fit for your style and needs is very important. Research shows that the client-counsellor rapport can be just as therapeutic as the type of therapy. Clients can expect a friendly, calm person working with curiosity, respect and openness. I am here to listen to you without judgment and with a genuine desire to support your growth and wellbeing.
Life taught me that unexpected circumstances are opportunities for self-discovery and growth. A good therapeutic relationship is key to feeling comfortable in counselling. While psychotherapy can include a variety of evidence-based treatment approaches, finding a therapist that is the right fit for your style and needs is very important. Research shows that the client-counsellor rapport can be just as therapeutic as the type of therapy. Clients can expect a friendly, calm person working with curiosity, respect and openness. I am here to listen to you without judgment and with a genuine desire to support your growth and wellbeing.
(587) 571-6808 View (587) 571-6808
Photo of Xiva Taverna, Counsellor in Vancouver, BC
Xiva Taverna
Counsellor, RTC
Verified Verified
Vancouver, BC V6Z
Do you judge yourself harshly? Do you feel that you're never good enough? Do you think you are responsible for the way another person feels or behaves? Do you focus outside yourself for love or security? Are you constantly seeking approval and affirmation? Change takes a lot of hard work and effort, but it is possible, and with the right type of counselling, you can get what you want from life. Together we will create a safe space where I will help you discover what's blocking your growth, heal old wounds, and change old patterns that no longer serve you.
Do you judge yourself harshly? Do you feel that you're never good enough? Do you think you are responsible for the way another person feels or behaves? Do you focus outside yourself for love or security? Are you constantly seeking approval and affirmation? Change takes a lot of hard work and effort, but it is possible, and with the right type of counselling, you can get what you want from life. Together we will create a safe space where I will help you discover what's blocking your growth, heal old wounds, and change old patterns that no longer serve you.
(450) 987-2080 View (450) 987-2080
Photo of Savannah Talbot-Kelly, Counsellor in Vancouver, BC
Savannah Talbot-Kelly
Counsellor, RCC, MACP
Verified Verified
3 Endorsed
Vancouver, BC V5T
As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).
As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).
(705) 990-0933 View (705) 990-0933
Photo of Catherine Falkner, Counsellor in Vancouver, BC
Catherine Falkner
Counsellor, RTC, BFA
Verified Verified
Vancouver, BC V5T  (Online Only)
Anxiety and stress are incredibly common experiences that can feel overwhelming, especially when they lead to difficulty in managing emotions and finding inner peace. You are not alone in facing these challenges. Whether it be feelings of unworthiness, struggling with setting healthy boundaries or reconnecting with yourself with a new sense of joy. It can be scary to reach out and ask for help, and seeking support is a courageous step towards healing and growth.
Anxiety and stress are incredibly common experiences that can feel overwhelming, especially when they lead to difficulty in managing emotions and finding inner peace. You are not alone in facing these challenges. Whether it be feelings of unworthiness, struggling with setting healthy boundaries or reconnecting with yourself with a new sense of joy. It can be scary to reach out and ask for help, and seeking support is a courageous step towards healing and growth.
(782) 800-9337 View (782) 800-9337
Photo of Iris Sharir, Psychologist in Vancouver, BC
Iris Sharir
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
It can be difficult to reach out and start therapy. It is important to find a psychologist who is warm and supportive and also has the training and experience to help you understand and resolve your difficulties. I have been a Registered Psychologist for almost twenty years. I have worked with teens and adults to address a variety of issues, including depression, anxiety, trauma, stress, anger, chronic pain, and the sequalae from traumatic brain injury. We will work together so that you can fully understand the nature of your symptoms, focus on your strengths, and learn new tools to address the problems that you are experiencing.
It can be difficult to reach out and start therapy. It is important to find a psychologist who is warm and supportive and also has the training and experience to help you understand and resolve your difficulties. I have been a Registered Psychologist for almost twenty years. I have worked with teens and adults to address a variety of issues, including depression, anxiety, trauma, stress, anger, chronic pain, and the sequalae from traumatic brain injury. We will work together so that you can fully understand the nature of your symptoms, focus on your strengths, and learn new tools to address the problems that you are experiencing.
(343) 342-0294 View (343) 342-0294
Photo of April Jiangge Li, Counsellor in Vancouver, BC
April Jiangge Li
Counsellor, RCAT, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5X
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
(249) 503-8486 View (249) 503-8486
Photo of Tranquility Counselling, Counsellor in Vancouver, BC
Tranquility Counselling
Counsellor, BA, MC, RCC, RYT, Reiki M
Verified Verified
Vancouver, BC V6B
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
(778) 764-1348 View (778) 764-1348
Photo of Turning Tides Counselling & Coaching, Counsellor in Vancouver, BC
Turning Tides Counselling & Coaching
Counsellor, RTC
Verified Verified
2 Endorsed
Vancouver, BC V6G
Hello, I am a trauma-informed counsellor with a passion for helping clients overcome complex trauma/CPTSD. Are you struggling with emotional pain, trauma, or difficult life transitions? Do you feel stuck or overwhelmed, and are seeking support to move forward in your life? Are you wishing to feel heard, validated, and supported in a non-judgmental space. Are your goals to develop healthier coping skills, build resilience, and find meaning and purpose in your life? Do you want to heal from your past experiences and improve your emotional well-being, so you can lead a fulfilling life? If so I can help you.
Hello, I am a trauma-informed counsellor with a passion for helping clients overcome complex trauma/CPTSD. Are you struggling with emotional pain, trauma, or difficult life transitions? Do you feel stuck or overwhelmed, and are seeking support to move forward in your life? Are you wishing to feel heard, validated, and supported in a non-judgmental space. Are your goals to develop healthier coping skills, build resilience, and find meaning and purpose in your life? Do you want to heal from your past experiences and improve your emotional well-being, so you can lead a fulfilling life? If so I can help you.
(672) 202-2092 View (672) 202-2092
Photo of The Vancouver Centre for Loss & Bereavement, Counsellor in Vancouver, BC
The Vancouver Centre for Loss & Bereavement
Counsellor, PhD, MA, RCC, CRT, BCOMM
Verified Verified
Vancouver, BC V6B  (Online Only)
Dr. Cheryl Bucar Having experienced personal and work related loss, I have learned that recovery from the trauma of loss and change is a process. In many situations such as a death or divorce the individual is able to label the loss and associated feelings as grief. Often in an organizational context, individuals do not think that the work related change as loss which can trigger profound feelings of grief. Understanding organizational loss in this context, normalizing the feelings that go with this type of change allows the integration of this knowing into my group and individual counselling work.
Dr. Cheryl Bucar Having experienced personal and work related loss, I have learned that recovery from the trauma of loss and change is a process. In many situations such as a death or divorce the individual is able to label the loss and associated feelings as grief. Often in an organizational context, individuals do not think that the work related change as loss which can trigger profound feelings of grief. Understanding organizational loss in this context, normalizing the feelings that go with this type of change allows the integration of this knowing into my group and individual counselling work.
(866) 206-7896 View (866) 206-7896

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.