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Sara Usmani
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Photo of Sara Usmani, MA, Registered Psychotherapist (Qualifying) in Scarborough

Sara Usmani

Registered Psychotherapist (Qualifying), MA

Verified by Psychology Today
2 Endorsed
10 Milner Business Court, Scarborough, ON M1B
Connect with Sara Usmani
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.
I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. I use a culturally sensitive, judgement-free and holistic approach to your care.
I understand that seeking therapy is a vulnerable task. I build on your resilience and inner strength through a strong therapeutic alliance and meet you where you are at on this journey.
Sara Usmani now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

10 Milner Business Court

Scarborough, ON M1B

I specialize in Anxiety, Grief and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Sara Usmani

My Practice at a Glance

Available both in-person and online

10 Milner Business Court

Scarborough, ON M1B

I specialize in Anxiety, Grief and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by American Express, Mastercard, Visa

Insurance

  • Medavie Blue Cross
Check fees and, if listed, ask to verify your insurance coverage.
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Check fees and, if listed, ask to verify your insurance coverage.
Sara Usmani
Registered Psychotherapist (Qualifying), MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12383
Feel free to ask about qualifications and training experience.
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience.
Sara Usmani
Registered Psychotherapist (Qualifying), MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Grief
  • Trauma and PTSD

Expertise

  • Behavioural Issues
  • Chronic Pain
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Traumatic Brain Injury (TBI)
  • Women's Issues
Do these issues align with your needs?
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs?
Sara Usmani
Registered Psychotherapist (Qualifying), MA

2 Endorsements

Carman Brown
Carman Brown
Registered Social WorkerMSWRSW
Sara is kind, compassionate, and calm. She provides a supportive and non-judgemental lens, and builds strong therapeutic rapport with her clients. I would definitely recommend Sara as your therapist!
Kayla Patterson Toronto Psychotherapy Space
Kayla Patterson Toronto Psychotherapy Space
Registered Psychotherapist (Qualifying)RP (Q)MACYC
Sara is a compassionate and culturally responsive counsellor. She prioritizes her clients unique needs and creates a safe space.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Cancer
Deaf Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi
Urdu

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Cancer
Deaf Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like.
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like.
Sara Usmani
Registered Psychotherapist (Qualifying), MA

Location

Primary Location

10 Milner Business Court

Scarborough, ON M1B

Nearby Areas

Towns/Cities

Postal Codes

Sara Usmani
Registered Psychotherapist (Qualifying), MA
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Last Modified: 8 Nov 2023