Sara Usmani
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
10 Milner Business Court, Scarborough, ON M1B
Let's Connect (289) 278-2461 x0
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, relational conflict and more.
I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. I use a culturally sensitive, judgement-free and holistic approach to your care.
I understand that seeking therapy is a vulnerable task. I build on your resilience and inner strength through a strong therapeutic alliance and meet you where you are at on this journey.
Call or Email Sara Usmani now for a free 15 minute consultation - (289) 278-2461 x0
Let's Connect (289) 278-2461 x0
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Manulife
- Medavie Blue Cross
- SunLife
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 278-2461 x0
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12383 Sara Usmani
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email or (289) 278-2461 x0
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Trauma and PTSD
Expertise
- ADHD
- Behavioural Issues
- Body Image
- Cancer
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Women's Issues
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs? Email or (289) 278-2461 x0
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Somatic
- Trauma Focused
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like. Email or (289) 278-2461 x0
Groups
The Clear Minds Clinic
The Clear Minds Clinic is a psychotherapy practice that supports individuals and couples in navigating life’s challenges. Our team brings together diverse approaches including talk therapy, somatic therapy, EMDR, and neurofeedback to help clients manage anxiety, trauma, stress, and relationship concerns. We believe in mind-body integration and provide a safe, supportive space where healing and growth can take place. Our clinicians are client-centered, compassionate, and committed to tailoring care to each person’s unique needs. We welcome you to connect with us and find a therapist who feels like the right fit.
Expertise
ADHD
Anxiety
Trauma and PTSD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$180-$200
Group Meets
Every Mon, Tue, Wed, Thu, Fri 8 A.M. - 8 P.M.
Location
Toronto Location
180 John Street
625
Toronto, ON M5T
Email Sara Usmani about this group or call - (289) 278-2461 x0
Location
Additional Location
180 John Street
Toronto, ON M5T
(289) 278-2461 x0Nearby Areas
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (289) 278-2461 x0