Sara
Registered Psychotherapist, RP, MA
Verified by Psychology Today Verified by Psychology Today
211 Danforth, 3rd Floor, Toronto, ON M4K
Let's Connect (437) 747-9214
Ready to make positive change in your life or relationships? I am a Registered Psychotherapist with over 20 years of experience providing therapy for adults and couples. I help clients struggling with anxiety, depression, stress, chronic pain, and major life transitions develop effective coping strategies and deeper self-understanding.
Using evidence-based CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy), I offer individual counselling and couples therapy in a safe, supportive, and collaborative environment focused on healing, emotional resilience, and lasting change.
I help adults and couples manage anxiety, depression, stress, chronic pain, and life transitions using evidence-based CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy). Through individual therapy and couples counselling, I offer practical tools and compassionate, collaborative support to help clients gain clarity, build emotion
I know reaching out for therapy takes courage. With 20+ years as a Registered Psychotherapist, I provide a safe, supportive space to explore anxiety, depression, stress, and relationship challenges. Grounded in CBT and ACT, my approach combines expertise and compassion to help you heal, grow, and move forward.
Call or Email Sara Trought now for a free 15 minute consultation - (437) 747-9214
Let's Connect (437) 747-9214
Finances
Fees
- Individual Sessions $190
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, e-Transfer, Mastercard, Visa Sara Trought
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 747-9214
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002497 Sara Trought
- Attended Adler School of Professional Psychology, Graduated 2002
- Certificate from OACCPP 1125-G / 2002
Education and Years In Practice
Additional Credentials
Sara Trought
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 747-9214
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Pain
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioural Issues
- Bisexual
- Coping Skills
- Eating Disorders
- Infertility
- Lesbian
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Polyamory and other alternative relationships
- Self Esteem
- Sleep or Insomnia
- Thinking Disorders
- Transgender
- Weight Loss
- Women's Issues
Sara Trought
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 747-9214
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioural (CBT)
Sara Trought
Registered Psychotherapist, RP, MA
Call or Email me for a free 15 minute consultation now - (437) 747-9214
Location
Primary Location
Professional Psychotherapy Services
211 Danforth
3rd Floor
Toronto, ON M4K
(437) 747-9214Email me