Sara Taheri
Counsellor, RCC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (825) 450-9886
Welcome, I’m glad you’re here. I work with youth (12+), adults, and parents seeking support with anxiety, depression, trauma, addictions, and relationship challenges. You may be at a crossroads — navigating change, searching for purpose, or trying to reconnect with balance and authenticity. Whether you’re exploring identity, feeling overwhelmed as a parent, or moving through transitions such as career shifts or separation, life can feel heavy and uncertain. Therapy can be a supportive space to gain clarity, realign with your values, and foster emotional steadiness.
I offer a compassionate, grounded space that integrates DBT, CBT, Somatic EMDR, and mindfulness-based approaches. Through a trauma-informed and somatic lens, I help clients build emotional awareness, self-compassion, and resilience. Together, we work toward healing, balance, and practical tools that support the lasting change you're seeking.
Reaching out for support takes courage. You don’t need to have everything figured out — therapy can be a space to pause, reflect, and reconnect with yourself and discover new pathways forward. If you’re seeking change and are ready to move forward with greater clarity and self-compassion, I would be honoured to support you through this season of growth.
Call or Email Sara Taheri now for a free 15 minute consultation - (825) 450-9886
Let's Connect (825) 450-9886
Finances
Fees
- Individual Sessions $160
Payment Methods
Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 25929 Sara Taheri
- In Practice for 1 year
- Attended Yorkville University, MA in Counselling Psychology, Graduated 2025
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Parenting
- Relationship Issues
Expertise
- Addiction
- Anxiety
- Career Guidance
- Caregivers
- Coping Skills
- Depression
- Gambling
- Grief
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Substance Use
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
- Somatic