Sara
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 367-9409
You might look like you’re holding it together, but inside, you're exhausted. Repeating the same relationship patterns, reacting more intensely than you want to, overthinking situations long after they happen, or struggling to feel secure in yourself and your decisions. You might understand some of these patterns already but still feel unsure how to change them. I support individuals and couples, age 16 and older, who are navigating painful or difficult relationship patterns, complex trauma, emotion dysregulation and anger, low self-worth, anxiety and rumination, ADHD-related challenges, and the emotional impact of female hair loss.
My approach is collaborative, practical, and tailored to you. Together we'll clarify what you want from therapy and the changes you would like to see in your life or relationships. I integrate tools and strategies from different approaches based on your needs, combining thoughtful exploration with practical support.
Therapy isn’t about fixing what’s “wrong” with you. The goal is to help you understand yourself better, feel more equipped to handle challenges, and make meaningful changes that carry into your everyday life. I offer a free 20-minute consultation to see if we're a good fit. If you're feeling stuck and ready for things to shift, I invite you to reach out.
Call or Email Sara Spencer now for a free 15 minute consultation - (289) 367-9409
Let's Connect (289) 367-9409
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Aetna
- Alliance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Johnson
- Johnston Group
- Manulife
- Medavie Blue Cross
- Meridian
- Military OneSource
- SunLife
- TELUS Health
- The Co-operators
Sara Spencer
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 367-9409
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20431 Sara Spencer
- In Practice for 1 year
- Attended Yorkville Universiry, MACP, Graduated 2026
- Membership with CCPA 11252669 / 2024
Education and Years In Practice
Additional Credentials
Sara Spencer
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 367-9409
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anger Management
- ADHD
Expertise
- Anxiety
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Abuse, Complex Trauma, Relational Trauma
- Family Conflict
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Stress
Sara Spencer
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 367-9409
Part of Axis Psychotherapy
View Practice
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Family / Marital
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Sara Spencer
Registered Psychotherapist (Qualifying)
Call or Email me for a free 15 minute consultation now - (289) 367-9409
Location
Group Practice
Axis Psychotherapy Sara Spencer
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (289) 367-9409