Sara Sayle
Registered Psychotherapist (Qualifying), MACP, BA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 217-5018
You put a lot of pressure on yourself to get things right. Parenting, relationships, work, food, your appearance or just life in general. You give 110%, yet still question yourself, overthink your decisions or feel like you’re never doing enough. Maybe anxiety, perfectionism, low self-esteem or difficult experiences from your past are keeping you stuck. You’re ready for things to feel different. Therapy can help you quiet the self-doubt, build confidence, manage anxiety and let go of perfectionism, so you have more mental space to actually enjoy your life, relationships and accomplishments.
I support individuals navigating anxiety, perfectionism, people pleasing, trauma, and relationship or family challenges. Together, we’ll unpack guilt, anger and self-doubt so you can feel more grounded and confident. Therapy with me is collaborative, non-judgmental and focused on what healing looks like for you.
You don’t have to keep carrying this all alone. Let’s figure out a way forward that actually feels good, not just “polite” or “tolerable.” If you’re ready to talk about what’s next, I offer a free 15-minute consultation to see if we’re a good fit. Just send me an email to get started! I can't wait to hear from you :)
Call or Email Sara Sayle now for a free 15 minute consultation - (289) 217-5018
Let's Connect (289) 217-5018
Finances
Fees
- Individual Sessions $160
Payment Methods
ACH Bank transfer, Mastercard, Visa Sara Sayle
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15328 Sara Sayle
Sara Sayle
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- ADHD
- Body Image
Expertise
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Weight Loss
- Women's Issues
Sara Sayle
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Part of Rebound Total Health
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Single Parent
Religion
Secular and Non-Religious
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Single Parent
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Brainspotting
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Gestalt
- Humanistic
- Integrative
- Narrative
- Person-Centered
- Somatic
- Strength-Based
Sara Sayle
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Location
Additional Location
Thunder Bay, ON P7B
(289) 217-5018Group Practice
Rebound Total Health Sara Sayle
Registered Psychotherapist (Qualifying), MACP, BA
Call for a free consultation now - (289) 217-5018