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Sara Sayle
Sara Sayle
Registered Psychotherapist (Qualifying), BA

Sara Sayle

Registered Psychotherapist (Qualifying), BA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 217-5018
Are you struggling day to day with a to-do list that feels impossible to tackle? Do tasks feel so much more difficult than they used to? Feeling weighed down, stressed out, anxious, or exhausted? Perhaps you want to avoid the difficult things and find yourself numbing out. What would life look like if you could wake up feeling confident again, back in control of your life? What if we could get things done without being stopped by exhaustion, stress, anxiety, or avoidance? I want to help you get there in a way that feels practical and comfortable.
I specialize in working with clients struggling with stress, anxiety, ADHD and depression. Sessions with me go beyond just talking. We take the time to explore and lean into both your mind and body. We'll find techniques that help you reduce your symptoms, and cater the agenda of each session to what you actually need and want out of session.
As a Certified Somatic Therapist, I can help you learn to trust your body and the ways it can help support the changes you want to make, while we build up your coping skills. You don’t have continue struggling to face the day, and you don’t have to do it alone. Call or email me today for a free 15-minute consultation. I can’t wait to hear from you!
Call or Sara Sayle now for a free 15 minute consultation - (289) 217-5018

My Practice at a Glance

Available both in-person and online

315 Brock Road

Unit 3

Dundas, ON L9H

(289) 217-5018
Specializing in helping individuals experiencing stress, adhd, anxiety & depression. In person and virtual options available! Email today!
I specialize in Anxiety, ADHD and Depression 
$80 Per Session  
I see individuals and couples  
Supporting folks navigating anxiety, stress, depression and so much more, with a human down to earth approach. Reach out today!
Sara Sayle
Let's Connect (289) 217-5018

My Practice at a Glance

Available both in-person and online

315 Brock Road

Unit 3

Dundas, ON L9H

(289) 217-5018
Specializing in helping individuals experiencing stress, adhd, anxiety & depression. In person and virtual options available! Email today!
I specialize in Anxiety, ADHD and Depression 
$80 Per Session  
I see individuals and couples  
Supporting folks navigating anxiety, stress, depression and so much more, with a human down to earth approach. Reach out today!
Sara Sayle

Finances

Fees

  • Individual Sessions $80
  • Couple Sessions $100
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
If using insurance, speak to your insurance provider in advance to determine your eligibility for coverage of a registered psychotherapist.
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
"
If using insurance, speak to your insurance provider in advance to determine your eligibility for coverage of a registered psychotherapist.
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15328 Sara Sayle
"
Learn more about my credentials on my website!
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
"
Learn more about my credentials on my website!
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Depression

Expertise

  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Hoarding
  • Infertility
  • Intellectual Disability
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
Specializing in supporting individuals navigating stress, anxiety, depression and ADHD. I also love supporting mothers and parents!
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
"
Specializing in supporting individuals navigating stress, anxiety, depression and ADHD. I also love supporting mothers and parents!
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Body Positivity
Immuno-disorders

Religion

Secular and Non-Religious

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Body Positivity
Immuno-disorders

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Adlerian
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Family / Marital
  • Gestalt
  • Humanistic
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
"
My approach to therapy is based on a narrative and solution-focused approach, incorporating other modalities based on your unique needs and goals. We'll find what works best for you! What I can promise, is your sessions will be filled with a human, down-to-earth approach with a dash of humour :)
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
"
My approach to therapy is based on a narrative and solution-focused approach, incorporating other modalities based on your unique needs and goals. We'll find what works best for you! What I can promise, is your sessions will be filled with a human, down-to-earth approach with a dash of humour :)
Call or for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA

Location

Primary Location

315 Brock Road

Unit 3

Dundas, ON L9H

(289) 217-5018

Nearby Areas

Towns/Cities

Postal Codes

"
Specializing in helping individuals experiencing stress, adhd, anxiety & depression. In person and virtual options available! Email today!
Call for a free consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
"
Specializing in helping individuals experiencing stress, adhd, anxiety & depression. In person and virtual options available! Email today!
Call for a free consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Last Modified: 12 Mar 2024