Location
Offers online therapy
Clinic appointments are guided by the most up-to-date public health restrictions and guidelines. Phone/video conference sessions available.
About
The therapy process is a journey, and having effective support along the way can prove to be invaluable. I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. While we embark on this journey, I bring compassion, humour, safety, respect and acceptance to the process. With this, we will move forward to learn new coping skills, build on your current strengths and take on new challenges that are in alignment with your own values and goals for your future.
A Registered Counselling Therapist and Occupational Therapist specializing in Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and is a Certified Master Accelerated Resolution Therapy (ART) practitioner with extensive experience working with substance use issues, personality disorders, ADHD, mood disorders and trauma related issues.
Reaching out to a new therapist can feel scary and overwhelming. I welcome chatting with you over a free 15 minute phone or virtual consult to ensure that I am the right fit to assist you in reducing your distress and building a life that you perceive as worth living. I look forward to meeting and working with you as part of the Modern Solutions team.
Call or Email Sara Lazareck for a free 15 minute consultation now - (587) 206-7072
Finances
- Cost per Session: $200+
Qualifications
- Years in Practice: 18 Years
- Licence: Alberta / 4692
- School: University of Manitoba
- Year Graduated: 2004
Registered Occupational Therapist with 20 years of training and expertise in psychotherapy, mental health and addictions treatment.
Additional Credentials
- Certificate: International Society of Accelerated Resolution Therapy / M2096
- Certificate Date: 2022
- Membership: Association of Counselling Therapists of Alberta / 2502
- Member Since: 2022
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Substance Use
- Mood Disorders
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Mental Health
- Impulse Control Disorders
- Personality Disorders
- Psychosis
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 17 Nov 2022
(587) 206-7072