Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, CHRL
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5C
Let's Connect (548) 489-1168
In my approach to therapy, I draw upon several goal-oriented approaches, techniques, and modalities to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected.
My goal is always to work with you to determine an approach that meets your needs and is one you are comfortable with. My approaches tend to focus on developing mindfulness and acceptance skills (ACT), identifying and reframing unhelpful thought patterns (CBT), and balancing emotional regulation with practical coping strategies (DBT).
Finding a therapist who is a good fit for you is crucial for a successful therapeutic experience. The right therapist should create a safe, supportive environment where you feel heard and understood. I understand the importance of this fit and encourage you to schedule a free consultation to determine how I can support you!
Call or Email Sara Hopkins now for a free 15 minute consultation - (548) 489-1168
Let's Connect (548) 489-1168
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (548) 489-1168
Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, CHRL
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17560 Sara Hopkins
- Membership with Human Resources Professional Association 2014
- Degree/Diploma from Wilfrid Laurier University Master of Business / 2020
Feel free to ask about qualifications and training experience. Email or (548) 489-1168
Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, CHRL
Specialties and Expertise
Expertise
- Anxiety
- Career Guidance
- Coping Skills
- Life Coaching
- Life Transitions
- Stress
Do these issues align with your needs? Email or (548) 489-1168
Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, CHRL
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (548) 489-1168
Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, CHRL
Location
Nearby Areas
Call for a free consultation now - (548) 489-1168
Sara Hopkins
Registered Psychotherapist (Qualifying), MBA, CHRL