Sara Haines
Registered Psychotherapist, BSc, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 273-2986
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
I seek to provide a safe, warm and non-judgmental space for you to compassionately explore your patterns of relating and ways of making meaning. My work is individualized to your distinct needs and informed by modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, EMDR, and Mindfulness-Based Somatic Therapies.
Whether you are seeking services to manage overwhelming emotions, understand a new experience, or create meaningful change, this is a space for you. It is my hope that together we can work to recover your intuitive voice and reestablish your trust in it.
Call or Email Sara Haines now for a free 15 minute consultation - (289) 273-2986
Let's Connect (289) 273-2986
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Call or Email me for a free 15 minute consultation now - (289) 273-2986
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11725 Sara Haines
- Attended Yorkville University, Masters of Arts Counselling Psychology, Graduated 2022
- Degree/Diploma from University of Guelph Bachelor of Science / 2017
Education and Years In Practice
Additional Credentials
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Call or Email me for a free 15 minute consultation now - (289) 273-2986
Specialties and Expertise
Top Specialties
- Codependency
- Trauma and PTSD
- Eating Disorders
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Body Image
- Depression
- Family Conflict
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Substance Use
- Women's Issues
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Do these issues align with your needs? Email or (289) 273-2986
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Sex Worker Allied ,
Single Parent
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Ask about what different forms of therapy will be like. Email or (289) 273-2986
Location
Primary Location
Peaceful Minds Psychotherapy
213 King Street
Saint Catharines, ON L2R
(289) 273-2986Email Me
Nearby Areas
Towns/Cities
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Call for a free consultation now - (289) 273-2986