Sara
Registered Psychotherapist (Qualifying) (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Ottawa, ON K2J
Let's Connect (343) 338-6025
Helping women, young adults, new moms, parents, high-achievers, frontline workers, and military families navigate anxiety, depression, burnout, neurodiversity, grief, self-esteem, identity shifts, and life transitions. Feeling stuck, overwhelmed, or unsure how to move forward? I offer a safe, collaborative space to explore patterns, strengthen self-assertion, set boundaries, and make meaningful, lasting changes at a pace that fits your life.
I provide online therapy across Canada using an integrative, evidence-based approach. My work blends Cognitive Behavioural Therapy (CBT), psychodynamic exploration, mindfulness, self-compassion, and strength-based strategies to help you build coping skills, emotional clarity, and confidence in daily life.
As a military spouse, parent, and someone shaped by frequent life transitions, I understand the emotional impact of change, role strain, and rebuilding. I welcome you exactly as you are—whether you’re managing stress, exploring identity, or wanting to feel more grounded and connected to yourself.
Take the first step to help. Call or Email Sara Behring now - (343) 338-6025
Let's Connect (343) 338-6025
Finances
Fees
- Individual Sessions $145
- Couple Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Sara Behring
Registered Psychotherapist (Qualifying)
Email me or call with questions - (343) 338-6025
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 19830 Sara Behring
- Attended Yorkville University, Master of Arts in Counselling, Graduated 2025
- Membership with Canadian Counselling and Psychotherapy Association 11255585 / 2025
- Degree/Diploma from University of Victoria, Degree in Child and Youth Care Degree / 2016
Education and Years In Practice
Additional Credentials
Sara Behring
Registered Psychotherapist (Qualifying)
Email me or call with questions - (343) 338-6025
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Anxiety
Expertise
- ADHD
- Behavioural Issues
- Body Image
- Coping Skills
- Dual Diagnosis
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Neurodiversity
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Religious Trauma
- School Issues
- Self Esteem
- Stress
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Sara Behring
Registered Psychotherapist (Qualifying)
Email me or call with questions - (343) 338-6025
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Sara Behring
Registered Psychotherapist (Qualifying)
Email me or call with questions - (343) 338-6025
Location
Additional Location
Toronto, ON M6S
(343) 338-6025Nearby Areas
Sara Behring
Registered Psychotherapist (Qualifying)
Take the first step to help. Call now - (343) 338-6025