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Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC

Sara Adams

Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Middleton, NS B0S
(782) 201-3840
Let's Connect (782) 201-3840
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
I specialize in working with individuals navigating grief, trauma, life transitions, and emotional challenges, offering a compassionate and supportive space for self-discovery and healing. With additional training in grief and loss, I provide a sensitive and understanding approach to those processing significant changes and emotional pain.
I integrate body-based techniques and expressive arts—visual arts, music, dance, drama, and writing—to help clients connect with their emotions, build resilience, and foster growth. With over 15 years in education and a strong background in expressive arts therapy, I provide non-judgmental, trauma-informed, and inclusive care tailored to your unique needs.
If you are seeking a space to explore your emotions, process grief, navigate life transitions, or plan your career, I invite you to reach out. Together, we can create a safe and empowering environment to support your journey toward self-discovery and growth.
Call or Sara Adams now for a free 15 minute consultation - (782) 201-3840

My Practice at a Glance

Available both in-person and online

Middleton, NS B0S

(782) 201-3840
I currently have openings for in-person sessions at my office in Lawrencetown, NS.
I specialize in Trauma and PTSD, Stress and Grief 
$175 Per Session  
I see individuals and groups  
I am trained in Expressive Arts Therapy. Want to learn more about what that entails? Watch the video!
Sara Adams
Let's Connect (782) 201-3840
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC

My Practice at a Glance

Available both in-person and online

Middleton, NS B0S

(782) 201-3840
I currently have openings for in-person sessions at my office in Lawrencetown, NS.
I specialize in Trauma and PTSD, Stress and Grief 
$175 Per Session  
I see individuals and groups  
I am trained in Expressive Arts Therapy. Want to learn more about what that entails? Watch the video!
Sara Adams

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $350
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Paypal, Visa
"
I am awaiting access to be able to direct bill through Blue Cross. For now, I will provide receipts for you to submit to your insurance company for reimbursement.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840
"
I am awaiting access to be able to direct bill through Blue Cross. For now, I will provide receipts for you to submit to your insurance company for reimbursement.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840

Qualifications

  • Verified by Psychology Today Supervised by Jaime Lee Lightle (Nova Scotia / RCT-C23-018) Sara Adams

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Lesley University, Master's of Mental Health Counselling, Graduated 2025

    • Additional Credentials

  • License: Nova Scotia Department of Education and Early Childhood Development 622050 / 2007
  • Degree/Diploma from Memorial University Master of Arts and Education / 2016
"
Passionate educator & therapist with more than 15 years of experience. Specializing in diverse movement techniques, dance, yoga, and trauma-informed therapy. Certified in dance for older adults, visual art, holistic nutrition, and advanced yoga training. Bilingual (English/French).
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840
"
Passionate educator & therapist with more than 15 years of experience. Specializing in diverse movement techniques, dance, yoga, and trauma-informed therapy. Certified in dance for older adults, visual art, holistic nutrition, and advanced yoga training. Bilingual (English/French).
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Stress
  • Grief

Expertise

  • Anxiety
  • Career Guidance
  • Education and Learning Disabilities
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
"
In therapy, we address anxiety, education, trauma, with personalized approaches. Using expressive arts therapy techniques, sessions incorporate creative modalities like visual arts, music, movement, beneficial for trauma as memories are often sensory beyond language. Our goal: a safe, non-judgmental space empowering emotional well-being and growth.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840
"
In therapy, we address anxiety, education, trauma, with personalized approaches. Using expressive arts therapy techniques, sessions incorporate creative modalities like visual arts, music, movement, beneficial for trauma as memories are often sensory beyond language. Our goal: a safe, non-judgmental space empowering emotional well-being and growth.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

I also speak

French

Age

Teen , 
Adults

Participants

Individuals , 
Group

I also speak

French

Treatment Approach

Types of Therapy

  • Art Therapy
  • Dance Movement Therapy
  • Expressive Arts
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Somatic
"
I specialize in the use of Expressive Arts Therapy, but have additional training specifically in Art Therapy and Dance Movement Therapy, as well as mindfulness (I am a certified yoga teacher) and CBT. I have an interest in Internal Family Systems (IFS) and somatic therapy and will often use elements of those approaches alongside my creative work.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840
"
I specialize in the use of Expressive Arts Therapy, but have additional training specifically in Art Therapy and Dance Movement Therapy, as well as mindfulness (I am a certified yoga teacher) and CBT. I have an interest in Internal Family Systems (IFS) and somatic therapy and will often use elements of those approaches alongside my creative work.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call or for a free 15 minute consultation now - (782) 201-3840

Location

Primary Location

Middleton, NS B0S

(782) 201-3840

Email me

Nearby Areas

Towns/Cities

Postal Codes

"
I currently have openings for in-person sessions at my office in Lawrencetown, NS.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call for a free consultation now - (782) 201-3840
"
I currently have openings for in-person sessions at my office in Lawrencetown, NS.
Photo of Sara Adams, Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Sara Adams
Pre-Licensed Professional, MA/MEd, RYT, RCT-C, CCC
Call for a free consultation now - (782) 201-3840