Sapna
Registered Psychotherapist, BDes, BPS (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
2904 South Sheridan Way, Unit 100, Oakville, ON L6J
Let's Connect (289) 402-8509
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I'm interested in understanding what it's been like for you and we work together to create a clearer path towards more alignment and connection. If you’re looking for support in your relationships, reducing stress & burnout, navigating transitions, parenting, exploring identity and culture, or coping with difficult feelings such as anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!
I specialize in client-centered, culturally attuned, attachment-based care, which seeks to meet you where you are and support you in meeting your unique needs and desires. When we meet, I hope you'll find that I'm inviting, down-to-earth and I'm not afraid to stay the course with you through difficult feelings and experiences.
I appreciate the lightness that humour can bring, even in the messy and unknown parts of life. I will cheer you on and challenge you towards meaningful change. Therapy can be hard and even uncomfortable at times, so it's important to find a therapist that feels like a good fit. I'd love to connect to see if I might be that person for you.
Call or Email Sapna Chhitta now for a free 15 minute consultation - (289) 402-8509
Let's Connect (289) 402-8509
Finances
Fees
- Individual Sessions $200
- Couple Sessions $225
Payment Methods
American Express, e-Transfer, Mastercard, Visa Sapna Chhitta
Registered Psychotherapist, BDes, BPS
Call or Email me for a free 15 minute consultation now - (289) 402-8509
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17241 Sapna Chhitta
- In Practice for 2 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
- Membership with Ontario College of Teachers 2018
- Certificate from Conscious Coaching Institute Conscious Parenting Method Coach / 2021
Education and Years In Practice
Additional Credentials
Sapna Chhitta
Registered Psychotherapist, BDes, BPS
Feel free to ask about qualifications and training experience. Email or (289) 402-8509
Specialties and Expertise
Top Specialties
- Women's Issues
- Self Esteem
- Life Transitions
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Codependency
- Coping Skills
- Education and Learning Disabilities
- Grief
- Parenting
- Racial Identity
- Relationship Issues
- School Issues
- Spirituality
- Stress
Sapna Chhitta
Registered Psychotherapist, BDes, BPS
Do these issues align with your needs? Email or (289) 402-8509
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Compassion Focused
- EMDR
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Relational
- Somatic
Sapna Chhitta
Registered Psychotherapist, BDes, BPS
Call or Email me for a free 15 minute consultation now - (289) 402-8509
Location
Primary Location
Counselling & Co.
2904 South Sheridan Way
Unit 100
Oakville, ON L6J
(289) 402-8509Email me
Sapna Chhitta
Registered Psychotherapist, BDes, BPS
Call for a free consultation now - (289) 402-8509