Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2904 South Sheridan Way, Unit 100, Oakville, ON L6J
Let's Connect (289) 402-8509
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I seek to understand what it’s been like for you in facing these challenges and I join with you to create a roadmap towards more meaningful and aligned ways of moving through life. If you’re looking for support in facing relationship issues, reducing stress/burnout, navigating transitions, parenting, exploring culture and identity with a sense of authenticity, coping with anxiety, depression, low self-esteem, guilt, shame, or big existential questions, I might be a good fit!
I specialize in client-centered, culturally attuned, attachment-based care using Emotionally Focused Therapy (EFT), which seeks to meet you where you are and support your unique needs and desires. When we meet, you’ll discover that I'm warm, down-to-earth, and I'm not afraid to stay the course with you through difficult feelings and experiences.
I appreciate the lightness that humour can bring, even in the messy and unknown parts of life. I will be here by your side, challenging you and cheering you on. Therapy can be hard and even uncomfortable at times, so it's important to find a therapist that feels like a good fit. I'd love to connect to see if I might be that person for you.
Call or Email Sapna Chhitta now for a free 15 minute consultation - (289) 402-8509
Let's Connect (289) 402-8509
Finances
Fees
- Individual Sessions $125
- Couple Sessions $187
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (289) 402-8509
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 17241 Supervised by Jodi Rouah (Ontario / Registered Social Worker) Sapna Chhitta
- In Practice for 1 Year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
Feel free to ask about qualifications and training experience. Email or (289) 402-8509
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Life Transitions
- Parenting
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (289) 402-8509
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Multicultural
- Person-Centered
- Relational
Ask about what different forms of therapy will be like. Email or (289) 402-8509
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS
Location
Primary Location
Counselling & Co.
2904 South Sheridan Way
Unit 100
Oakville, ON L6J
(289) 402-8509Email me
Call for a free consultation now - (289) 402-8509
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS