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Photo of Sandrine Aschour, CCTP, CHC, CLC
Teen Anxiety Group
Hosted by: Sandrine Aschour
THERAPY GROUP

Teen Anxiety Group

Photo of Sandrine Aschour, CCTP, CHC, CLC
Hosted by: Sandrine Aschour
Verified by Psychology Today Verified by Psychology Today

Let's Connect (438) 230-0142
Photo of Sandrine Aschour, CCTP, CHC, CLC

This is a ten-week group for teens who will learn to identify, understand, and change unhelpful thinking and behavior patterns. Teenagers will learn practical and effective techniques to decrease their anxiety by mastering: Relaxation, Coping with Panic, Overcoming Negative Self-Talk, Changing Mistaken Beliefs, Increasing Self-Esteem. Teens will have an opportunity to face their fears safely. We will have a parent session every four weeks where we meet separately to teach you how to encourage and support your teens to practice CBT skills during daily life.

Group Details

Location

Family The-ra-pie

Pierrefonds, QC H8Y

Session Cost

$30-$50

Group Meets

Every Sat 1 P.M. - 2:30 P.M.

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Teen 
Email Sandrine Aschour about this group or call - (438) 230-0142
Let's Connect (438) 230-0142
Photo of Sandrine Aschour, CCTP, CHC, CLC

Group Practice at a Glance

Family The-ra-pie

Pierrefonds, QC H8Y

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